Can I eat lilies while breastfeeding?

Since breastfeeding women rely on their bodies to secrete milk to feed their babies, they should pay great attention to their own health issues, especially in their diet. They should try to eat foods with high nutritional value and refuse to eat foods containing substances that are threatening to the baby. For example, various stimulating foods, foods containing stimulating ingredients, etc. Lily is a nutritious food that women often eat. So, can you eat lily during breastfeeding?

It can be eaten, but not too much. Fresh lilies are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. Eating lilies regularly also has certain beauty effects. It is especially good for people with oily skin to eat more lilies. In addition, the various bioalkaloids contained in lily can prevent leukocytopenia, increase blood cells, promote and enhance the mononuclear cell system and phagocytic function in the body, improve the body's humoral immunity, and have a good preventive and therapeutic effect on various cancers. To sum up, lilies can be eaten during breastfeeding. Eating lilies will not affect milk secretion and the health of the baby during breastfeeding, but do not eat too much. Because lilies are cold in nature, eating too much will damage the lung qi.

Lily is rich in nutrients and is not only a delicious food but also a beneficial medicine. Lily is mild in nature and sweet in taste. It can tonify the middle and replenish qi, nourish yin and moisten the lungs, relieve cough and asthma, and promote urination and defecation. Breastfeeding mothers can also supplement vitamin B1, B2, calcium, phosphorus, potassium and other nutrients by eating lilies.

Effects of lily:

1. Moisturizes the lungs, relieves cough, clears the heart and soothes the mind. It can be used for breastfeeding mothers to treat symptoms such as restlessness, palpitations, insomnia, residual heat after a fever, irritability and thirst.

2. Beauty benefits. Lily is rich in potassium, which helps to enhance muscle excitability, promote metabolic coordination, make skin elastic and reduce wrinkles. It has certain therapeutic effects on freckles, dry skin and other problems of breastfeeding mothers. Regular consumption can moisturize the skin, make it white and tender, reduce wrinkles and delay aging.

3. Lily also contains a hydrolyzed colchicine, which has a nourishing and calming effect. Eating it can improve the quality of sleep for breastfeeding mothers.