Pregnant women quickly solve the problem of dry hair

Pregnant women are like queens and are taken care of carefully by people during pregnancy. However, pregnant women will find that their physical constitution is not as good as before, they often get sick, their immunity decreases, and their hair quality also begins to deteriorate. Because you cannot take care of your hair during pregnancy, if you do not pay attention to hair care, some serious chemical problems will occur. Don't worry about this situation, you can solve the problem of dry hair with a few tricks.

What to do if pregnant women have dry hair

If the expectant mother has dry hair, remember to use shampoo products that have moisturizing and nourishing effects. You can also use various nourishing oils, such as sweet almond oil, avocado oil and olive oil.

1. Nourishing oil. When pregnant mothers wash their hair, they can use olive oil, avocado oil or grapeseed oil. These oils can nourish dry hair. Grapeseed oil contains vitamin E, which can also promote hair growth.

2. Moisturizing shampoo. Pregnant mothers can choose some shampoos with mild formulas and can replenish water, which can fight dry hair and restore the hair to its former moisture and luster.

3. Hair mask. Use a hair mask after shampooing, and then heat it with a heating cap for 20 minutes to promote the absorption of nutrients by the hair. It is OK to apply the hair mask once a week.

4. Haircut. If your hair is fine, it is recommended to trim it every 8 weeks. It is better to trim the split ends. Dear expectant mothers, don't be lazy.

Reasons for dry hair during pregnancy

There are many reasons for dry hair, it may be malnutrition or lack of rest. Moms, let’s take a look at what expectant mothers should do if their hair is dry.

1. Malnutrition. In fact, hair is much more fragile than we think. If we do not eat properly and do not get enough rest, it will affect the metabolism of the scalp, causing the hair to become dry.

2. Large mood swings. Expectant mothers may sometimes lose their temper for no reason and find it difficult to control their emotions. At this time, the blood supply to the scalp may be reduced and the metabolism of the scalp will also be affected, which may also cause the hair to become dry.

3. Changes in hormone levels. The estrogen secretion of expectant mothers will increase, and hormonal changes will also affect the body and hair, which may also make the hair dry and frizzy, and even cause hair loss problems.

4. Genetics. Some mothers may be born with dry hair, so their scalp is relatively dry and they have more dandruff. If they don’t pay attention to hair care on a regular basis, their hair will easily become dry and yellow.

What to eat for dry hair in pregnant women

In fact, dietary supplements may also improve dry hair. Expectant mothers can eat more meat to supplement protein, or eat foods containing vitamin E or iron. Let’s take a look at what to eat!

Red meat. Iron is an extremely critical trace element for maintaining hair health. Increasing iron-rich red meat in your diet can benefit your hair health.

egg. Hair is made up of protein, and eggs, which can be eaten in a variety of ways, are an excellent source of protein.

blueberry. Blueberry is one of the best food sources of vitamin C, which is beneficial to collagen production, enhances hair follicle function, and delivers more nutrients to hair.

salmon. Salmon is rich in omega-3 fatty acids, which have moisturizing properties for the scalp and hair. The human body cannot produce omega-3 fatty acids on its own, so you should eat deep-sea fatty fish regularly.