39 weeks pregnant, persistent abdominal pain in the middle of the night

The health of pregnant mothers has always been the primary concern of the whole family, and the health of pregnant mothers is more important than anything else. At 39 weeks of pregnancy, the baby is about to meet his parents. There must be no problems during this period. So what is the reason for the persistent abdominal pain late at night in the 39th week of pregnancy? What food should pregnant mothers eat in the 39th week of pregnancy? Next, the editor will introduce it to everyone.

Why does my lower abdomen hurt at night during the 39th week of pregnancy?

It's a false contraction, nothing to worry about. During childbirth, abdominal pain is regular, and the intervals are getting shorter, the pain is getting longer, and the pain is gradually getting worse. When the interval between regular contractions is 5-6 minutes, or there is spotting, or the amniotic fluid ruptures, you should be hospitalized immediately. Especially if the amniotic fluid breaks first, don't panic, lie down, and go to the hospital immediately. I didn’t sleep well in the last week or two. Being a mother is very hard, so just bear with it. If you exercise moderately on a regular basis, you will give birth faster, such as relaxing, but don't be too tired to avoid breaking the amniotic fluid first.

What foods should pregnant mothers eat at 39 weeks of pregnancy

First, when it comes to the 39th week, in order to store the energy consumed during childbirth, pregnant mothers can eat more freely, including foods high in energy such as protein and glycogen. At this time, the expectant mother's meal frequency can be increased to more than 5 meals a day, with eating small and frequent meals as the standard.

Second, the baby is already full-term and may be born to meet his parents at any time. Of course, the fetus grows faster at this stage, and it is a stage of strengthening muscles. Pregnant mothers still need to pay attention to healthy diet and balance, and still need to pay attention to supplementing nutrients such as calcium, iron, zinc, vitamin AD, etc. In addition, newborns need to start taking vitamin AD drops 15 days after birth to prevent rickets and vitamin D deficiency. Therefore, pregnant mothers must also prepare well for their babies.