What to eat to supplement nutrition after removing the ring

IUD insertion is a contraceptive method used by many people. However, it has a time limit, so it must be removed after a certain number of years. Whether it is inserting or removing the IUD, it will cause some harm to the female body. In addition to paying attention to rest after removing the IUD, you should also pay attention to strengthening your nutrition in your diet to allow your body to recover as much as possible. There is still a lot of food to eat after removing the IUD.

After the IUD is removed, you can supplement with milk, eggs, and beans appropriately, eat more protein-rich foods, and pay attention to a balanced nutrition. There are many kinds of nutritious foods. In addition to rice, wheat, millet, soybeans, etc., chicken, lamb, and beef are qi-replenishing foods and can be eaten by people with weak bodies.

Mushroom and pork rib soup

Ingredients: 500g spare ribs, 200g mushrooms, appropriate amount of salt, appropriate amount of cooking wine, 2 slices of ginger, and a little pepper.

practice:

1. Wash the ribs and mushrooms. Chop the ribs into small pieces and cut the mushrooms into slices.

2. Put the ribs in the pot, fill it with water, and boil it on high heat on the stove. Skim off the foam, add cooking wine and ginger slices, and cover.

3. Reduce the heat and cook for more than 1 hour. Open the lid and cook the mushrooms for 10 minutes. Season with salt and pepper.

Liver and Date Blood-Nourishing Soup

Ingredients: 30 grams of pork liver, 30 grams of duck liver, 100 grams of spinach, 20 grams of dates (dried), 15 grams of soaked black fungus, 5 grams of ginger, and 2 grams of salt.

practice:

1. Slice the pork liver and duck liver, and wash the spinach and cut it into sections.

2. Put the liver, jujube and black fungus into the pot, add appropriate amount of water, and simmer for 30 minutes on low heat.

4. Add spinach, salt and ginger and cook for another 5 minutes.

Purple Rice Blood-Nourishing Porridge

Ingredients: 1 cup of purple rice, 2 taels of dried longan, 12 cups of water, 2 taels of rock sugar.

practice:

1. Soak purple rice in cold water for 1 hour and drain.

2. Take a deep pot, add 12 cups of water, bring to a boil over high heat, then turn to low heat, add the purple rice from step 1 and cook for 40 minutes, then add dried longan and continue cooking for 20 minutes, finally add rock sugar to taste.

Things to note after removing the ring:

1. If there is only a small amount of bleeding after the IUD is removed, you don't need to take special supplements. If you feel that the bleeding is heavy, you can eat some blood-enriching meals, such as pork liver soup and pork liver, which are very good blood-enriching foods, rich in iron, protein and other substances; common blood-enriching foods include black beans, gluten, spinach, day lily, hair vegetable, carrots, longan meat, etc.

2. There may be a small amount of vaginal bleeding or bloody leucorrhea after the removal of the ring. This is because the removal of the ring stimulates the endometrium and cervix. This is a normal phenomenon. If the bleeding is heavy or lasts for a long time, you should seek medical treatment in time.

? 3. You should pay attention to proper rest within one week after removing the IUD, avoid doing heavy physical activities, and eat nutritious food; pay attention to the cleanliness of the vulva, avoid bathing and sexual intercourse within one week; on the day of removing the IUD, you may have slight lower abdominal discomfort, back pain, or a small amount of vaginal bleeding. If the amount of vaginal bleeding after surgery exceeds the amount of menstruation, or the bleeding continues after half a month, or there is severe abdominal pain, etc., you need to return for a follow-up visit immediately.