Can I eat rice noodles during breastfeeding?

Rice noodles are actually a common food. They are soft, flexible and elastic, and will not become mushy when boiled in water, so many people like to eat them. During the breastfeeding period, mothers can of course eat rice noodles, which can have a certain appetizing effect. They also contain protein, carbohydrates, vitamins, etc. These nutrients can replenish qi, strengthen the spleen and nourish the stomach. Of course, breastfeeding mothers can eat them.

1. Can you eat rice noodles during breastfeeding ?

Benefits of eating rice noodles during breastfeeding: Rice noodles are soft and elastic, do not become mushy when boiled, do not break easily when stir-fried, and are smooth and tasty, making them a high-quality appetizer for breastfeeding mothers. Rice noodles contain nutrients such as protein, carbohydrates, vitamin B1, iron, phosphorus, potassium, etc. They are easy to digest and absorb, and have the effects of tonifying the middle and replenishing qi, strengthening the spleen and nourishing the stomach. In addition, rice noodles are easy to digest and absorb, and if mothers eat them in moderation, their stomachs can easily accept them.

2. Things to note when eating rice noodles during breastfeeding :

Rice noodles lose a lot of B vitamins, potassium, magnesium and other mineral elements during the processing process, and their nutritional value is lower than that of rice. Therefore, mothers are advised not to completely replace rice with rice noodles. In addition, some unscrupulous vendors may mix corn flour into rice flour when producing rice noodles, and add illegal additives such as "bleaching blocks" for whitening and preservatives, so it is best to choose branded rice noodles and try to eat less.

3. Pay attention to the supplement of water

Diet during breastfeeding: Breastfeeding mothers should also pay great attention to water supplementation. Since mothers often feel thirsty, they can replenish water while breastfeeding, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and boiled water. Just replenish water moderately so that the milk supply will be both sufficient and nutritious. It is difficult for mothers who are eager to lose weight in order to regain their figure to maintain their milk supply. It is recommended that breastfeeding mothers wait until the breastfeeding period is over before controlling their diet to lose weight. In fact, breastfeeding already consumes a lot of calories. As long as mothers do not eat too much and do some postpartum exercise, they can avoid fat accumulation.