Cesarean section milk-raising confinement meal

We know that after giving birth, the first thing to do is to feed the baby, but most mothers do not have breast milk after giving birth, especially pregnant women who choose cesarean section. I think every mother must be very clear about the benefits of breastfeeding, so what should you eat after cesarean section to increase milk production?

What should I eat after a cesarean section to increase my milk supply?

First of all, the confinement meal for women who have undergone cesarean section needs to be eaten after ventilation. If there is no ventilation after cesarean section, it is not recommended to eat the confinement meal after delivery. After the woman's stomach and intestines are restored after cesarean section, she can start eating postpartum meals. According to the three meals a day, the morning meals for cesarean section mothers are suitable for porridge made from various grains, kidney soup, etc. Women who have undergone cesarean section can choose the appropriate breakfast according to their own interests.

Secondly, the postpartum meal for cesarean section mothers can eat Shenghua soup in the afternoon. This kind of food is of great help to the discharge of postpartum lochia for cesarean section mothers, and it is also helpful to stimulate the secretion of breast milk, thus playing a good lactation effect. In addition, you don’t need to eat porridge in the afternoon. It is recommended to eat black rice or brown rice in the afternoon. It is also served with seasonal vegetables and a variety of fresh fish soups.

Finally, for dinner after cesarean section, mothers can eat a variety of white rice, such as: whole grain rice, black rice, and some fish head soup. Of course, you can add Chinese medicinal materials such as Chuanxiong and wolfberry to the fish head soup. Such a combination is helpful for the physical recovery of women who have undergone cesarean section, and it will not cause the accumulation of body fat. It is also helpful for breastfeeding and physical recovery of women who have undergone cesarean section.

Lettuce is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals. Chinese medicine believes that lettuce and Poria have sweet and cold effects, and have the effects of removing fever and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, it is recommended to cook lettuce and pig's feet together and consume it, which has a good effect in promoting lactation. Peanut kernels can be used to treat spleen deficiency, nausea, edema, female secretions, anemia, various urinary disorders, dry cough, cough with sputum, and lactation after childbirth. Green bamboo shoots are divided into two types: leaf bamboo shoots and stem bamboo shoots, both of which contain a variety of rich nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating bamboo shoots, it is best not to discard the leaves. Tofu Tofu has the effects of nourishing blood and strengthening the body, promoting body fluid and relieving thirst, clearing away heat and removing fire.