Is it good to eat pears during breastfeeding?

Pear is a common fruit. Eating pears regularly can help us clear away heat and promote diuresis, moisten the throat and lower blood pressure, as well as clear the heart and moisten the lungs. Especially if you have a cold and cough, steaming some pears can have a good auxiliary therapeutic effect. Of course, you can eat pears during breastfeeding, which can also supplement a variety of vitamins, promote human cells and maintain a healthy state, and improve anemia.

1. Can you eat pears during breastfeeding?

1. Pears are sweet, cold and slightly sour in nature. They have the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and removing phlegm, and quenching thirst and promoting salivation. Generally, breastfeeding mothers can eat pears, and eating pears is good for both mother and baby. However, pears are cold and damp in nature, so you should not eat too many pears, no more than one a day.

2. Regarding eating fruits during breastfeeding, as long as they are fresh and seasonal fruits, you can eat them. The key is to wash and peel them, pay attention to hygiene, and avoid overeating. Just eat in moderation, 3-4 kinds of fruits a day. The darker the color of the fruit, the higher the nutritional value. Generally, breastfeeding mothers can eat warm fruits: dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, and pineapples. If the mother has a hot constitution, she can also eat some cool fruits such as pears, watermelons, etc.

2. What are the benefits of eating pears during breastfeeding?

1. Supplement the vitamins needed by the human body : It itself contains rich vitamins A, B, C, D and E. Like apples, it also contains antioxidants that keep human cells and tissues healthy.

2. Helps gastrointestinal absorption : In the hot summer, the deliciousness of pears always makes people want to gobble them up, but it is best to chew them slowly when eating pears so that the gastrointestinal tract can better absorb them.

3. Supplement the calcium needed by the human body : middle-aged and elderly friends should eat more pears in summer. It can help the human body purify organs and store calcium. It can also soften blood vessels and encourage blood to deliver more calcium to bones.

4. Improve anemia : People suffering from vitamin deficiency should also eat more pears. For people who look pale due to anemia, eating more pears can make your face rosy. Pears can also purify the kidneys and clean the intestines. For patients with goiter, the iodine rich in pears can have a certain therapeutic effect.