What causes anal cramps during menstruation?

There are many reasons for anal spasm and pain during menstruation. For example, if a woman has a weak and cold constitution, this may cause such symptoms and dysmenorrhea. In addition, if a woman has hemorrhoids, this may also cause such a phenomenon. Sometimes there will even be symptoms such as cold sweats, cold hands and feet. During this period, you must pay attention to good conditioning and health care. If you have any disease, you must treat it in time.

Dietary taboos during menstruation .

1. Avoid spicy and sour foods

During menstruation, women are prone to fatigue, poor appetite, and weakened digestive function. Therefore, they should pay attention to eating light foods and eating more easily digestible foods. Try to avoid eating sour or irritating foods, such as sauerkraut, hawthorn, vinegar, chili, pepper, mustard, etc.

2. Avoid cold food and eat warm food

In traditional Chinese medicine, it is believed that "blood flows when it is hot, and stagnates when it is cold." Eating raw or cold food during menstruation will affect digestion and easily damage the body's yang energy, leading to internal cold. The stagnation of coldness will cause menstrual blood to flow poorly, resulting in low menstrual blood volume or dysmenorrhea. Even in the hot summer, do not eat raw or cold food during menstruation.

In addition, it is better to eat warm food during menstruation. You can eat foods such as coix seed, kelp, coix seed, sorghum rice, mutton, apples, etc., and eat less pears, water chestnuts, water chestnuts, winter melon, yam, kale and other foods.

3. Prevent iron deficiency by combining meat and vegetables

Iron is an essential trace element for the human body. It not only participates in the synthesis of hemoglobin and many enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism, etc. Women tend to lose a lot of iron during menstruation, so it is very important to supplement iron.

Foods such as lean meat, fish, animal blood, and animal liver contain large amounts of iron, have high biological activity, and are easily absorbed by the human body. In addition, soybeans and spinach contain plant iron, but the absorption rate is very low. Therefore, women should pay attention to the combination of meat and vegetables during menstruation and eat appropriate amounts of animal food to meet the body's iron needs during menstruation.

Good diet recipes for blood supplement during menstruation

1. Leek juice and brown sugar drink

Ingredients: 300 grams of leeks, 100 grams of brown sugar.

Method: Wash the leeks, drain the water, and chop them. Then take out the leek juice and set it aside. Then put brown sugar into an aluminum pot, add appropriate amount of water and boil it. After the sugar melts, pour in the leek juice.

Efficacy: This leek juice and brown sugar drink has the effect of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood. Regular drinking can also moisturize the skin.

2. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of red dates, dried ginger and brown sugar.

Method: Wash the jujubes and dried ginger, chop the dried ginger into small pieces, remove the core of the jujubes, add appropriate amount of brown sugar into the pan and fry, eat the jujubes and drink the soup.

Efficacy: Ginger, jujube and brown sugar water has the effect of warming the meridians and dispersing cold, and is suitable for cold dysmenorrhea and chloasma.