What are the treatment methods for kidney deficiency in women?

Kidney disease is a common disease among gay men. Moreover, this disease is a very serious illness for gay men. Kidney deficiency will have a great impact on men's sexual function, and may lead to physiological diseases such as impotence and premature ejaculation, as well as back pain, mental depression, and women will also experience symptoms of kidney deficiency. The symptoms of kidney deficiency in women are similar to those in men, but the physiological symptoms are abnormal leucorrhea, irregular menstruation, abdominal pain, cold hands and feet. Women with kidney deficiency need more conditioning. The following will introduce the conditioning of women's kidney deficiency.

Tips for women to regulate kidney deficiency

1. Practice Tai Chi regularly. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

2. Self-massage your waist every day: Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

3. Rub the soles of your feet every day: After rubbing your palms together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

4. Do anal contraction exercises every day: relax your whole body and breathe naturally; when exhaling, do anal contraction movements, and relax when inhaling. Repeat about 30 times.

5. Do a set of simple gymnastics every day (if you have time, you can do it several times in a row):

(1) Stand with your feet parallel and shoulder-width apart. Look straight ahead. Let your arms hang naturally, with your palms resting on your trouser seams and your fingers open naturally. Lift your heels and breathe continuously for 9 times.

(2) Place your heels on the ground, inhale, slowly bend your knees and squat down. Gradually turn the backs of your hands forward with the base of your thumb facing your ankles. When your hands are close to the ground, squeeze them into fists with a little force (as if you are grabbing something), and inhale deeply.

(3) Hold your breath, gradually stand up, let your hands hang down, and gradually clench your fists.

(4) Exhale, stand upright, twist your arms outward with your fists facing forward, and squeeze your soft ribs with your elbows from both sides. At the same time, lift your body and heels upward, and tighten your anus, and breathe.

What to eat to replenish kidney deficiency in women

1. Carrot: Cut two carrots into thin strips, mix with 150 grams of cold milk (heated), and add appropriate amount of salt. It is most effective to take one cup a day, divided into 3 doses, for a week.

2. Honey diced fruit: Take 200 grams of walnut kernels, mash them, mix them with 100 grams each of figs, dried apricots and raisins, add 100 grams of honey, and blend carefully. Drink one tablespoon daily.

3. Grape and ginseng tonic wine: Add 20 grams of cinnamon and 20 grams of ginseng to 1 kg of white wine, seal and soak for 15 days. Then open it and drink one cup (50-80 grams) every day. You can also eat more porridge that nourishes yin and strengthens the kidneys, because porridge is the easiest food to absorb.

4. Sesame: sweet and mild in nature, it can nourish the liver and kidneys and moisturize the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

5. Millet: also known as millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

6. Cowpea: also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

7. Dog meat: It is warm in nature and salty in taste. In addition to the effect of tonifying the middle and replenishing qi, it can also warm the kidney and assist yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Bencao Gangmu" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower deficiency." Lower deficiency refers to weak kidney yang and weak fire in the life gate.