What is the best food for women to treat kidney deficiency?

Don’t think that kidney deficiency only occurs in male friends. In fact, the chance of kidney deficiency in female friends is also very high. If the diet is not properly matched and the lifestyle is irregular, kidney deficiency will also follow. After female friends suffer from kidney deficiency, they must learn how to regulate their bodies, such as eating more carrots, honey diced fruit, grape ginseng wine, etc. These dietary therapies are very effective in nourishing the kidneys. Female friends should never go on a diet to lose weight, as this will cause great harm to the body. A balanced diet and proper aerobic exercise can enhance physical fitness.

What to eat to replenish kidney deficiency in women

1. Carrot: Cut two carrots into thin strips, mix with 150 grams of cold milk (heated), and add appropriate amount of salt. It is most effective to take one cup a day, divided into 3 doses, for a week.

2. Honey diced fruit: Take 200 grams of walnut kernels, mash them, mix them with 100 grams each of figs, dried apricots and raisins, add 100 grams of honey, and blend carefully. Drink one tablespoon daily.

3. Grape and ginseng tonic wine: Add 20 grams of cinnamon and 20 grams of ginseng to 1 kg of white wine, seal and soak for 15 days. Then open it and drink one cup (50-80 grams) every day. You can also eat more porridge that nourishes yin and strengthens the kidneys, because porridge is the easiest food to absorb.

4. Sesame: sweet and mild in nature, it can nourish the liver and kidneys and moisturize the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

5. Millet : also known as millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

6. Cowpea : also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."