Can I eat strawberries when I have my period?

As we all know, strawberry is a fruit with high nutritional value. It contains a large amount of protein, vitamin B1/B2, and minerals and trace elements needed by the human body. Therefore, many people love to eat strawberries. Women who often eat strawberries have health-promoting effects on their skin and hair. There are many ways to eat strawberries, such as strawberry yogurt, strawberry jam, and strawberry juice. It is an indispensable fruit for both adults and children. You can eat some strawberries in moderation during your period.

Nutrition 1

Strawberries are rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, it contains a variety of vitamins, especially vitamin C, which is very rich. Every 100 grams of strawberries contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and facilitate bowel movements.

Nutrition II

The nutrients in strawberries are easily digested and absorbed by the human body. Eating more strawberries will not cause you to feel cold or get a sore throat. They are a healthy food suitable for people of all ages. There are many ways to eat strawberries.

1. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver;

2. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia;

3. In addition to preventing scurvy, strawberries also have a good effect on preventing and treating arteriosclerosis and coronary heart disease;

Note 1

Strawberries are just ordinary fruits and have no effect on menstruation. But it is winter now, the weather is relatively cold, and strawberries are also relatively cool. Don't eat too many to avoid abdominal discomfort, dysmenorrhea and other symptoms.

Note 2

During menstruation, you should keep warm, avoid colds, do not drink cold water, and refrain from bathing and sexual intercourse to prevent infection. Pay attention to proper rest and avoid strenuous exercise to avoid dysmenorrhea and excessive menstrual bleeding, which will affect your health. The above is a suggestion for the question "Can I eat strawberries during my menstrual period?" I hope it helps you and I wish you good health.

suggestion:

In fact, you can still eat strawberries during your period. Because strawberry is a common fruit, it has nothing to do with menstruation and does not have much impact on menstruation and the body. However, strawberries are cold fruits after all. It is not advisable to eat too much raw, cold and stimulating food during menstruation, as it is not good for your health. So don't eat too much.