If you feel stomach discomfort and vomiting during pregnancy, this is how you can get quick relief!

During pregnancy, women's hormones change and may easily cause stomach discomfort, vomiting, and nausea. This is a normal reaction during pregnancy. The degree of vomiting varies according to different physical conditions, which makes pregnant women very painful. Eating small meals frequently can effectively relieve the symptoms of morning sickness. You can do some exercise or physical activity to promote gastrointestinal motility and reduce the symptoms of stomach discomfort caused by morning sickness. Keep a happy mood and eat some acidic fruits to supplement the body's vitamins, which can effectively relieve the symptoms of vomiting.

What to do if you have stomach discomfort during pregnancy

1. Eat small meals frequently. Due to changes in hormones in pregnant women, gastrointestinal motility may slow down and gastric emptying time may be prolonged. In addition, nutritional supplements are needed during pregnancy. Many pregnant women eat more than usual, which can easily lead to gastrointestinal discomfort and stomach pressure. It is recommended to adopt the habit of eating small meals frequently, eat foods that are easily digestible and absorbable, drink plenty of water, and eat more fruits, vegetables and other appetizers. Gas-producing foods such as sweet potatoes, meat, eggs and other animal protein foods are also factors that cause stomach discomfort, so pregnant women should eat less of them.

2. Pay attention to rest. If pregnant women often have stomach discomfort, they should pay attention to rest. Because during pregnancy, the uterus continues to grow, which may compress the digestive organs such as the stomach and intestines, and even cause these organs to shift, causing abdominal pain and discomfort. The gastrointestinal discomfort caused by this situation can be effectively relieved after lying down and resting properly.

3. Do appropriate exercise. Stomach discomfort during pregnancy may be caused by indigestion. Generally, no drug treatment is required. It can be effectively adjusted through reasonable diet and appropriate exercise. Taking a walk every day and doing some work and housework within your ability can enhance the digestion of food in the stomach and intestines, which is also beneficial to the growth and development of the baby.

4. Regulate your emotions. During pregnancy, emotions change greatly. The organs directly affected by emotions are the stomach and intestines, which are the most sensitive organs to stress. If pregnant women do not pay attention to regulating negative emotions, the impact on the stomach and intestines will be greater. Therefore, pregnant women who often have stomach discomfort should pay attention to relaxing their body and mind, learn to regulate their emotions, listen to light music, go out for an outing, read books, relax their body and mind, and stay optimistic and cheerful.

5. Symptomatic treatment. Stomach discomfort during pregnancy may also be caused by poor gastrointestinal function of the pregnant woman or gastrointestinal disease. In this case, gastrointestinal discomfort may be accompanied by diarrhea, abdominal pain and other gastrointestinal discomfort symptoms. You should go to the hospital in time for symptomatic treatment.

How to relieve stomach discomfort during pregnancy

1. You can eat some citrus, bayberry and other fruits and their products, because these foods contain more organic acids, which can stimulate the secretory glands of the stomach wall, increase gastric acid, increase the activity of digestive enzymes, promote gastrointestinal motility and increase appetite, and help digestion and absorption of food. If a pregnant woman suffers from stomach problems, she should eat less of these sour foods.

2. When preparing meals for pregnant women, family members should try to remove the greasiness and odor of some foods. It is best for pregnant women to go outdoors when cooking to avoid the smell of oil fumes that may cause discomfort.

3. Pregnant women, as a special group, need to pay special attention to nutrition. However, if they cannot swallow due to stomach discomfort, they will not be able to absorb the nutrients in the food well. Therefore, do not force pregnant women to eat a lot at one meal, but adopt the method of eating small meals frequently, which will not make pregnant women feel uncomfortable and can ensure adequate nutrition.

4. When preparing meals for pregnant women, make them easier to digest and pay attention to the richness and diversity of the ingredients, so as to increase the appetite of pregnant women.