What are the solutions for sagging breasts in women?

Every woman wants to have firm breasts, which will enhance her attractiveness. However, there are many reasons for sagging breasts. I would like to say that age is a factor that no one can control. In addition, many women wear underwear that is not suitable for their size, which can easily lead to sagging breasts. In addition, many women now lose weight blindly and choose weight loss methods such as excessive dieting. While they succeed in losing weight, their health may also be affected, such as sagging breasts. In short, there are many reasons for sagging breasts in women, so we should take relevant preventive measures in our daily life. There are also many ways to solve sagging breasts, but these methods must be persisted for a long time to see the effect.

1. Breast massage

Lie on your back every day, support the bottom of the left breast with your left hand, and at the same time use your right palm and left hand to apply force towards the nipple for 20 to 30 times, and then massage the right breast in the same way.

2. Choose the right bra

The size of the bra should be determined according to the shape of the breasts. The full cup can fully surround the breasts, it can tighten the spread or sagging breasts, and is suitable for women with plump breasts; the half cup can directly support the lower part of the breasts, and is suitable for women with sagging breasts; the side cup can push the breasts from both sides to the middle, making the breasts fuller, and is suitable for women with outward-expanding or flat breasts.

3. Apply hot compress or take a hot bath

You might as well take a hot bath every night and gently rinse your breasts with the shower head to promote blood circulation in the breasts. You can also apply a hot towel to both sides of your breasts before going to bed every night. Be careful not to make the hot towel too hot, and the best time for hot compress is three to five minutes.

4. Pay attention to your sleeping posture

Do not develop the habit of sleeping on your stomach, as this can easily squeeze your breasts and cause them to sag.

5. Eat more high-protein foods

Fat and collagen are the main components of breasts. When eating, you must ensure the intake of high-protein foods to provide sufficient nutrition to the breasts and maintain balanced hormone levels, which can make the breasts full and firm.

6. Don’t diet to lose weight

Some new mothers want to lose weight quickly, so they choose to diet. However, the consequence of dieting is that it will affect the fat tissue in the breasts, making the breasts smaller. It takes about a year for a postpartum mother to regain her figure, so don't rush to lose weight by dieting. You can adopt other healthy methods.

7. Eat more lean meat and eggs

The breast shape will be better as the secretion of estrogen increases. B vitamins are the main components for synthesizing estrogen, and vitamin E is the main substance for regulating estrogen. Therefore, you should eat more foods rich in B vitamins and vitamin E, such as lean meat, eggs, milk, soy products, peanuts, grapes, sesame seeds, etc.

How to keep breasts firm and improve breast sagging

8. Exercises to firm breasts

(1) Press with both palms together

Put your palms together and press your palms hard against each other. When pressing together, the pectoral muscles on both sides of the chest are stretched and tense, and then relax after about 10 seconds. Repeat about 30 times, pausing for 2 seconds each time to add more muscles and exercise the muscles in all parts of your arms.

(2) Open your wrist

Straighten your back muscles and correct your posture. Make a fist with your hand and bring the inside of your elbow toward your body. It is best not to leave your wrists away from your body, open your shoulders, and keep your chest and back muscles tense for 2 to 3 seconds before relaxing. Repeat 10 times with your chest up.

Keep your head up, chest out and abdomen in, clench your fists and cross them in front of your abdomen. Push up with the lower fist and push down with the upper fist. Hold for 30 seconds and repeat 5 times. Then swap the upper and lower positions of your left and right hands, do the same movement as 1 set, repeat 5 sets, and it is best to stop for 2 seconds after each set.

(3) Wall tilt

Stretch your arms against the wall, open your legs as wide as your shoulders, keep your head up, chest out, and stomach in, stand up straight, then bend your elbows and lean your body toward the wall. Hold for 5 seconds and repeat this movement 90 times.

(4) Twist your arms

Keep your head up, chest out, and abdomen in. Open your legs to shoulder width, make fists, and gently raise your arms. Then take a step to the upper right with your left foot. At the same time, twist your arms to the left, stretch your left arm horizontally, and bend your right hand at a 90-degree angle and place it in front of your chest. Keep moving forward step by step like this for 10 minutes.

(5) Pull the wrist hard

Hold wrists tightly in front of each other, making sure elbows are facing outwards and that the left and right elbows are pulling each other. Perform after confirming the chest muscle force, same as above. However, if you exert too much force and become fatigued, it can easily have the opposite effect. Keep your head up, chest out, and abdomen in. Hook your hands together and place them in front of your chest. Open your chest as much as possible and pull your hands in opposite directions. Hold for 30 seconds and repeat 5 times. Then swap the upper and lower positions of your left and right hands, do the same movement as 1 set, repeat 10 sets, and it is best to stop for 2 seconds after each set.