Postpartum pain caused by wind, these things need to be paid attention to

The confinement period is the best time for women to recover after going through the difficult childbirth process, so female friends pay great attention to postpartum care, that is, recuperation during the confinement period. However, some women may be exposed to the wind due to carelessness. Although this does not have a major impact, it will cause certain harm to the female body. Therefore, female friends must pay attention to not being exposed to the wind during the confinement period. At the same time, in addition to doing a good job of wind protection, choosing a suitable environment, paying attention to diet, keeping warm and getting enough rest are all aspects that need attention. Only when these are done well can women's bodies recover faster and better.

1. Pain caused by wind during confinement

This is a symptom of postpartum rheumatism, which is called postpartum arthralgia in traditional Chinese medicine. It mainly occurs in women of childbearing age during the puerperium or within 100 days after delivery, due to weakness of the body, insufficient qi and blood, blood deficiency causing wind; or sweat and dampness, phlegm and blood stasis, tissue meridians, and external evil, and the main manifestations are: limb joints, muscle pain and discomfort, heavy swelling, soreness and numbness, tendons and veins contracture, difficulty in flexion and extension, or even stiff and deformed joints. Postpartum rheumatism is commonly known as confinement disease, which is generally difficult to cure, and early treatment is very important. Generally, Chinese medicine is used as the main method, and both the symptoms and the root causes are treated, and both attack and supplement are used to achieve real results.

Confinement is a critical stage for the mother's physical recovery. It is important to take good care of the body during the confinement period so as not to affect future health. A mother is very weak after giving birth. If she does not take good care of her body, she is easily invaded by cold air and caught a cold by the wind. She may get postpartum rheumatism and will suffer from rheumatism for the rest of her life. Therefore, mothers must rest well and take good care of their bodies during the confinement period.

2. Issues that should be paid attention to during the confinement period

1. Choose the right environment

Mothers should not choose a cold, damp environment during their confinement period as it is easy to catch a cold. It is best to choose a room with sunlight. If there is enough sunshine, mother can also bask in the warm sunshine in the room. However, if the sunlight is too strong, mothers should avoid direct sunlight into their eyes to avoid damage to their eyes.

2. Pay attention to your diet

Postpartum mothers should pay more attention to their diet. It is not suitable to eat a lot of food within a few days after delivery. Reasonable combination and balanced nutrition should be adopted. Spicy and cold food should be avoided, as they will irritate and harm the mother's weak body.

3. Keep warm

If you don't cover yourself up in the summer, you must make sure to keep warm in the winter. If the indoor temperature is relatively low, pay attention to keeping your head warm. It is best to wear a headscarf or a confinement hat. If the head is invaded by cold air, the mother will easily get a headache or a cold. There is also the waist. Mothers will feel back pain during the confinement period. On the one hand, squatting and bending for a long time will cause damage to the waist. On the other hand, a cold waist can also cause pain in the mother.

4. Get enough rest

Giving birth to a baby consumes a lot of physical energy, so during the confinement period, the mother must rest well and ensure adequate sleep. But how can I ensure I get enough sleep when I have to take care of the baby? The mother can wait until the baby falls asleep and then take the opportunity to rest for a while. It would be even better if a family member can help take care of the baby. The mother will not be so tired and will have time to have a good rest.

During the confinement period, mothers should also pay attention to their emotions. Because of physical changes and some worries, mothers' hearts become very fragile and they want to cry at any time. Crying can cause damage to the mother's eyes. The mother should try to stabilize her emotions and try not to watch some sad dramas or stories that are easy to make her cry. Keeping a relaxed and happy mood is the most important thing. What is needed more is the support of the family, paying more attention to the mother's emotional changes, understanding the mother, and creating a comfortable and pleasant confinement environment for the mother.