Girlfriend's lumbar disc herniation

A girlfriend needs to be cared for, especially when she is sick, she cannot do without your care and love. If you are not by your girlfriend's side when she is injured, she will definitely be angry. When your girlfriend suffers from lumbar disc herniation, you should patiently persuade her to go to the hospital for treatment. Never ignore her, otherwise it will lead to a breakdown in the relationship.

People who are too fat or too thin

Obese people, especially those with abdominal fat accumulation, have more fat tissue and less muscle tissue throughout the body. The increase in abdominal weight also increases the load on the waist, thereby increasing the incidence of lumbar disc herniation. People who are too thin are also prone to lumbar disc herniation because they have too little muscle tissue and are weak. Therefore, it is necessary to maintain a normal weight and a certain muscle proportion.

Pregnant women

Surveys show that the incidence of low back pain in pregnant women is significantly higher than that of normal people. This is because the entire ligament system is in a relaxed state during pregnancy, the posterior longitudinal ligament on the spine also becomes relaxed, and the intervertebral disc is prone to bulging. Therefore, during pregnancy, you should pay attention to the combination of work and rest and avoid increasing the burden on your waist.

People who often live in cold environments

People who live or work in a humid and cold environment for a long time, such as working outdoors in winter or working in humid mines all year round, are prone to lumbar disc herniation. People of this type should pay attention to keeping warm, especially the waist to avoid getting cold.

People who have been traumatized

Lifting heavy objects or exerting too much force in an instant when exercising can cause lumbar injuries. Chronic injuries that do not heal over time may develop into lumbar disc herniation. Therefore, we must learn to use force scientifically in our daily lives, such as squatting before moving things, warming up before exercising, etc.

Can you exercise if you have lumbar disc herniation? In response to this question, experts say that it is not advisable to exercise during the acute phase of lumbar disc herniation. You should follow the doctor's treatment recommendations, actively cooperate with treatment and rest. If you exercise vigorously during the acute phase, it will easily worsen the condition. It is okay to exercise after the acute phase. You can choose moderate-intensity aerobic exercises such as walking and swimming. You can also add some core exercises. The core muscles refer to the important muscle groups located in the front and back of the abdomen that surround the torso and are responsible for protecting the stability of the spine. They include the transverse abdominal muscles, pelvic floor muscles, and lower back muscles.

Appropriate core muscle training can help reduce body fat percentage, stabilize the spine, and recover from lumbar pelvic herniation.

Recommended exercises for core muscle training:

Push-ups (isometric)

Preparation:

Lie prone with your arms at your sides

Training actions:

Lift your shoulders, don't tilt your head back, pull your shoulder blades inward, and hold your body tight with your hands.

Lift until your head and torso are in a straight line and you feel your waist muscles tighten, then breathe naturally.

Hold for at least 10 seconds, preferably 30 seconds, and slowly return to the ready position. You can do 2-3 sets, with 2 minutes interval

Those who are weak can reduce the holding time and number of sets. Focus on your lower back and do the movements without any pain.

Crunches

Ready posture:

Lie on your back with your hips and knees bent to 90 degrees; cross your hands in front of your chest, tighten your jaw, and keep your lower back against the mat.

Training actions:

Lift your upper body up until your shoulder blades are completely off the ground, then slowly return to the ready position;

15-20 pieces in a group, 2-3 groups each time. 2 minutes interval

Note:

Relax your neck and keep your waist close to the ground; for advanced movements, you can put your hands behind your head and hold a solid ball or elastic band for resistance.

While exercising, you must not neglect professional treatment.

1. Radiating pain in the lower limbs. Radiating pain in the sciatic nerve area of ​​one lower limb is the main symptom of this disease, which often occurs when the low back pain disappears or is relieved. The pain starts in the buttocks and gradually radiates to the back of the thigh and the outside of the calf. Sometimes it may develop to the outside of the dorsum of the foot, the heel or the sole of the foot, affecting standing and walking. If the protrusion is central, the symptoms are in the cauda equina, and if the protrusion is bilateral, the radiation may be bilateral or alternating.

Often occurs when low back pain disappears or improves

2. Low back pain. Most patients have a history of low back pain for weeks or months, or a history of repeated low back pain attacks. The severity of low back pain varies, and severe cases can affect turning over and sitting. Generally, the symptoms will be relieved after rest. Coughing, sneezing or straining during bowel movements can make the pain worse. This is also one of the symptoms of lumbar disc herniation.

3. Observe the numbness. Patients with a long course of illness often have a subjective numbness. It is often confined to the posterior and lateral sides of the calf, dorsum of the foot, heel or sole of the foot. This is also one of the symptoms of lumbar disc herniation.

4. Tenderness and radiating pain. More than 80% of patients with this disease have obvious tenderness points beside the vertebrae in the intervertebral space where the annulus fibrosus ruptures, and the pain radiates to the affected lower limb and even to the heel and toes. Clinically, the tenderness points of more than 90% of patients are located paravertebrally in the vertebral 4-5 space and the 5-S1 space, which is one of the important means of clinically determining the affected intervertebral space.

Don't think that lumbar disc herniation is a minor disease. In many cases, lumbar disc herniation can cause many complications, so timely treatment is very important, otherwise you will suffer a lot. Conservative treatment is a good choice.