Do you know why women have white hair on their heads?

With the increase of work and life pressure, many women will grow white hair on their heads. This situation is particularly common in middle-aged and elderly women. The cause of gray hair is family inheritance and excessive mental stress. Therefore, female friends should learn to relax themselves in daily life and eat more steak, nuts, beans, etc. to nourish and care for hair.

1. Reasons why women have white hair on their heads

The main reason for gray hair is family factors. Often, the descendants of people with gray hair in the family will have this symptom. Heat in the blood, weak kidney qi, and weakened qi and blood are all causes of gray hair.

Then there are the mental factors: panic, anxiety, mental fatigue and other mental factors can cause the blood vessels that supply nutrients to the hair to spasm and contract, resulting in the dysfunction of the hair papilla in producing pigment. Or even if pigment is produced, the channel for input into the hair shaft is blocked. Long-term depression, bad mood, high mental tension, and excessive work can all cause hair to turn from black to white.

Many elderly people also say that the child worries too much and his black hair has turned white. Although this is a joke, it is not without reason. Children nowadays worry about work and other things every day and always sigh. If this accumulates day by day, the hair will slowly turn from black to white. So I still hope that you can relax more when you have time and don’t put too much pressure on yourself. If gray hair appears, you should find conditioning methods in time and treat it as soon as possible.

2. What should women do if they have white hair on their heads?

1. Steak nourishes and strengthens hair

Steak is rich in protein, iron and zinc. Zinc can make the scalp glands more firmly connected to the hair follicles, playing a role in strengthening hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also helpful for hair health.

2. Nuts strengthen hair

Should you eat nuts for thicker, shinier hair? Yes! Brazil nuts are one of the best natural sources of selenium, an important mineral for maintaining a healthy scalp. Almonds, pecans, cashews and walnuts all contain zinc, which is very effective in preventing hair loss. Walnuts also contain a large amount of omega-3 unsaturated fatty acids, which can make hair thick and shiny. Keep a small bag of nuts in your purse as a daily snack to keep your hair beautiful!

3. Beans provide high protein

Beans are rich in zinc, biotin, and protein containing large amounts of iron. Kidney beans and lentils, for example, are an important part of a healthy hair diet. Protein is the key to maintaining good hair. It not only promotes hair growth but also makes hair stronger. Protein also nourishes your scalp and relieves dryness, which is especially important when the weather is cold. Whether you are a vegetarian or a carnivore, beans can provide people with the vitamins they need. You can try vegetable soup that cooks beans and meat together, which is both nutritious and delicious.

4. Eggs provide multiple nutrients

Eggs and dairy products, such as yogurt, are good sources of protein. At the same time, eggs contain selenium and magnesium, minerals that can help hair exude healthy charm. Eat an egg for breakfast every day and you will soon notice that your hair is becoming thicker and healthier.

5. Fish promotes hair growth

Eating more fish can help us take care of our hair. Fish is rich in vitamins, proteins and fatty acids, which can help maintain the health of the scalp and promote hair growth. Therefore, eating fish regularly can prevent your hair from becoming dry and rough!

6. Raisins promote blood circulation in the scalp

Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote the blood to deliver nutrients to the body's tissues and organs, thereby providing greater impetus for hair growth. Nutritionists recommend that people can eat a handful of raisins, about 30 to 40 grams, every day for 15 days, which can help improve anemia caused by physical weakness. However, raisins have a high sugar content and diabetics should not eat too many of them.

7. Carrots promote healthy scalp growth

Carrots are a good source of vitamin A, which promotes a healthy scalp and helps maintain normal vision. A healthy scalp is essential for lustrous hair, so adding carrots to your salad is a smart move.