How many days does a girl's period usually get delayed?

In our daily life, every female friend has menstrual period, do you know how many days it is normal for menstruation to be delayed? What are the common problems during menstruation? What to eat during menstruation is good for health? Let's find out with the editor.

It's normal if my period is delayed for a few days

Generally speaking, it is normal for women's menstruation to be delayed within 7 days. The menstrual cycle is generally 28-30 days. It is normal for your period to come a week early or late. The menstrual cycle is affected by many factors. When menstruation is delayed, it is recommended to observe for 1-2 days, or go to the hospital for a detailed examination to determine the cause of the delayed menstruation. If a woman's lifestyle is normal and there are no emotional, symptom-related, or medication-related factors, it is very likely that pregnancy or urinary system diseases are causing delayed menstruation.

If a woman takes a lot of food supplements or loses weight quickly in a short period of time, the change in diet will promote the regulation of the body's function and endocrine system, and the physiological cycle will also change accordingly. In addition, if you are under great stress for a long time, it is easy to cause endocrine imbalance in the human body, and changes in the hormone environment will cause delayed menstruation. Diseases, medicines and other factors can also affect the normal menstrual cycle, so women who take birth control pills for a long time or suffer from polycystic ovary syndrome often have delayed menstruation.

Things to note during menstruation

1. No need to beat your waist during menstruation

There are many discomforts during menstruation, such as abdominal pain, general fatigue, back pain, etc. In response to back pain, many female friends like to tap their waists to relieve the pain, or get massage. But I don't know that doing so will have the opposite effect.

2. Do not use shower gel to clean your private parts during menstruation

The private parts are prone to odor during menstruation, especially in summer. However, it is not healthy to use shower gel to clean the private parts while taking a bath, or to repeatedly wash the private parts with hot water. Instead, it is easy to cause private part infection and cause itching symptoms.

Because normally the vagina of a woman is a slightly acidic and alkaline environment, it can inhibit the growth of bacteria, but during menstruation the vagina will become alkaline, the resistance to bacteria is reduced, and it is easy to be infected. If you do not use professional vaginal cleaning fluid or repeatedly clean it with water, the alkaline tendency will increase. Therefore, it is necessary to choose a professional private cleaning liquid to clean the genitals, especially during the menstrual period.

3. Avoid cold during menstruation

Be sure to pay attention not to go out in the rain during your menstrual period, and avoid getting your lower abdomen cold at any time.

4. Pay attention to diet during menstruation

During the menstrual period, you should eat more onion roots, black fungus, peanut kernels, walnut kernels, red dates, dried longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar and ginger to balance your blood circulation and promote blood circulation. Sufficient iron supplementation is required to prevent iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, beef, fish roe, green shrimp, grass shrimp, pork and sheep kidneys, dried oysters, black beans, sea cucumbers, walnut meat, etc.

You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney slices with salad oil in the next few days. In addition, scrambled eggs with salad oil and basil is also a very good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine and eggs are also very good. In the middle and late stages of menstruation, you can consider drinking some Shenghua Tang (drinking during menstruation), which can help the body completely drain the blood.

It is not suitable to eat too salty food during menstruation, which will increase the body's salt and water retention. Before menstruation, it is easy to have symptoms such as headaches, mood swings and irritability. It is not suitable to drink strong tea or freshly ground coffee during menstruation. These drinks contain high caffeine, which can easily stimulate nerves and cardiovascular system, and even cause uncomfortable symptoms such as menstrual pain, prolonged menstruation and menorrhagia. It is not suitable to eat raw or cold fruits and vegetables and cold drinks. Raw and cold food ingredients will reduce the speed of blood circulation, thereby affecting the contraction of the uterus and the discharge of menstruation, resulting in poor menstrual discharge and menstrual pain.

5. Routine physical examinations are not suitable during menstruation

In addition to being unsuitable for gynecological examinations and urine tests, the menstrual period is also not suitable for blood tests, electrocardiograms and other examinations. Due to the influence of male hormones at this time, it is impossible to obtain real data information. Therefore, it is best to change your schedule and have a routine physical examination after your period. If it is a routine group physical examination, inform the doctor during the routine physical examination.

6. No need to extract teeth during menstruation

During menstruation, women's endocrine balance is affected to a certain extent, and the body will also undergo some changes. At this time, the elasticity of blood vessels increases, and the contraction ability of blood vessels decreases, making it easy to bleed after rupture. In addition, the pain nerves of menstruating women are more sensitive, and the body's resistance is relatively weak. Therefore, patients who undergo tooth extraction during menstruation feel more sick and are more prone to infection.

7. Maintain a good attitude during menstruation

If your menstrual irregularities are caused by frustration or excessive stress, then you must adjust your mental state. And if you already have irregular menstruation, it is also very necessary to maintain a positive attitude. It is said that girls will naturally feel bad during menstruation, but don't let yourself get angry, because getting angry will disrupt the menstrual period and hurt the liver.

8. Avoid sitting baths during menstruation

Because the cervix is ​​more open during menstruation and is also more susceptible to environmental pollution, it is best to take a shower.

9. Regular daily life during menstruation

Staying up late, overwork, and irregular daily life can all cause irregular menstruation. Give your daily routine a regular start and your periods will likely return to normal.

What to eat during menstruation

1. Brown sugar

Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. White sugar has the effects of harmonizing the spleen and liver, nourishing blood and qi, promoting blood circulation and removing blood stasis, as well as removing postpartum lochia. Drinking brown sugar water during menstruation is beneficial for removing toxins and blood stasis, warming the body, increasing energy, relaxing the meridians and accelerating blood circulation, and making menstruation more smooth.

2. Garlic

Although eating garlic will cause bad breath, garlic can reduce the conversion of blood cholesterol, and can also increase high-density protein, which can promptly replenish energy to the body during menstruation.

3. Broccoli

Some women experience chest discomfort and breast pain during their menstrual period. Broccoli contains vitamin E, which can reduce the production of prostacyclin, a substance that can cause a series of premenstrual pain. Eating broccoli can reasonably supplement vitamin E, which helps relieve pain.

4. Winter melon

Some female friends will have acne on their faces when they have their periods. At this time, they can eat some winter melon, which contains zinc. Zinc can reduce the metabolism of skin plant oil and reduce the chance of infection.

5. Kelp Shreds

During menstruation, you can eat some kelp in moderation, because kelp can reduce the accumulation of fat in the inner walls of blood vessels and can effectively excrete toxins in the blood.

6. Freshwater fish

Due to the influence of endocrine hormone changes, many women experience mild depression during their menstrual period. Studies have found that regularly eating freshwater fish containing omega-3 oleic acid, such as salmon and tuna, can help women relieve depression or reduce the prevalence of depression. Because the omega-3 oleic acid contained in this fish has antidepressant properties.

Diet therapy during menstruation

1. Ginger brown red bean syrup

30 grams each of roasted ginger, red dates, and brown sugar. Wash the first two ingredients, chop the roasted ginger into small pieces, peel the red dates, add brown sugar and fry them, drink the porridge and eat the red dates. It has the effect of promoting qi and activating blood circulation. Suitable for cold menstrual pain and chloasma.

2. Hawthorn fruit, cinnamon twig and brown sugar soup

15 grams of hawthorn pulp, 5 grams of cinnamon twig, and 30 grams of old brown sugar. Put the hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of cold water, simmer over low heat until 1 bowl of water is left, add brown sugar, mix well, and bring to a boil. It has the effects of warming the meridians and dredge blood vessels, promoting blood circulation, removing blood stasis and relieving pain Suitable for women with cold dysmenorrhea and pale facial pigmentation.

3. Rose tea

Rose petals picked in summer or autumn, with dark purple semi-open buds, long-lasting petals and aromatic smell, are the best for making tea. It has the functions of regulating qi, promoting blood circulation and removing blood stasis, and protecting skin. Suitable for irregular menstruation, dysmenorrhea and other symptoms.

4. Black Fungus and Jujube Drink

30 grams of fungus and 20 dates. Wash the fungus and jujube. Remove the core of the red dates, add water and bring to a boil, remove the residue and drink. It has the effects of invigorating qi, nourishing blood, activating blood circulation, protecting skin and improving complexion. Suitable for people with menorrhagia, anemia and weak constitution.

Conclusion: According to the article, we know that, generally speaking, it is normal for women's menstruation to be delayed within 7 days. There are many common problems during the menstrual period, such as staying up late, overwork, irregular life, etc. These must be avoided during the menstrual period. In addition, you can also try to eat and cook according to the methods provided in the article.