How to treat kidney deficiency in women

Kidney deficiency is a common disease at present. The body is based on some things. Without a good body, we will not be able to do our best in life. Many women must pay attention to maintaining their bodies in normal times to avoid kidney deficiency and kidney deficiency, which may cause serious diseases. Women's kidney deficiency can be repaired through conditioning methods, such as sleep, exercise, sports, fitness, etc. These methods can achieve the effect of alleviating kidney deficiency.

How to treat kidney deficiency in women

1. Sleep reduces stress

1. Make sure you get 7 hours of sleep. Fatigue will not improve your health.

2. Don’t drink a lot of water before going to bed, because when you have kidney deficiency, water metabolism is not smooth, which can easily cause edema. You can drink some honey and yogurt at night, and your complexion will be better the next day.

3. Maintain an optimistic attitude and reduce stress.

4. If possible in the morning, you can do aerobic exercises such as jogging, which can promote blood circulation throughout the body.

2. Kidney-nourishing Exercise

1. Tai Chi

If you have time, you can learn Tai Chi, because Tai Chi can soothe people's emotions, stretch their muscles and bones, strengthen their bodies, and of course it can also strengthen their kidneys and body.

2. Anal contraction exercise

This exercise can be carried out anytime and anywhere. First, relax your whole body and breathe naturally and slowly: contract your anus every time you exhale, and relax when you inhale. Do this for about 30 times in a row. This small exercise is very beneficial for kidney health, and it can also prevent uncontrollable enuresis in the elderly.

How to treat kidney deficiency in women? How to treat kidney deficiency in women? What should women eat to nourish the kidney?

3. Massage your waist frequently

1. Rub your palms together until they become warm, then place them on your waist and massage your waist up and down with your palms until you feel warm. Massage once every morning and evening, about 200 times each time. Doing this can help warm the life gate, strengthen the kidneys and absorb qi.

2. First, make fists with both hands, and use the protruding parts of the palm joints of both thumbs to massage the waist. Pay attention to doing circular rotation massage inwards, and gradually press with force until you feel soreness and swelling. Continue massaging for about 10 minutes, once in the morning, noon, and evening.

Recommended foods for women to nourish kidney

1. Sea Cucumber

Sea cucumbers have good functions of nourishing the kidneys, moistening dryness, replenishing qi and nourishing blood.

2. Scallops

Dried scallops are also known as scallops. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly.

3. Seabass

Sea bass is also known as striped sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

How to treat kidney deficiency in women? How to treat kidney deficiency in women? What should women eat to nourish the kidney?

4. Chestnut

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the function of nourishing the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

5. Yam

Yam is mild in nature and sweet in taste. It is considered a "top-grade" medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

6. Wolfberry

Wolfberry is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

7. Black sesame

Black sesame contains a variety of essential amino acids for the human body. The function of amino acids in vitamins can accelerate the body's metabolism. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can also treat dizziness, limb fatigue and other symptoms caused by liver and kidney deficiency.