152 standard weight for girls

Women are very concerned about their body shape, so they will do strict body shaping for themselves and put weight loss into their schedule for no reason. Therefore, we can also see many girls who are already on the treadmill or "lifting weights" in the gym. Of course, there are also many girls who secretly don't want to eat whom we can't see. In fact, women don't need to be so strict about their weight. It is very healthy to maintain the standard weight. Being thin is not good. So, what is the standard weight for a girl who is 152cm tall?

The normal weight range for women 152cm tall is: 39.87kg to 48.73kg.

Ways to control your weight

1. Pay attention to nutritional balance in diet

The daily diet needs to be nutritionally balanced, because the body can only obtain sufficient nutrients to ensure the normal metabolism of the body. The diet should be diversified. You cannot eat only one or several kinds of food in order to lose weight, as this will not only fail to achieve the actual effect of weight loss, but also easily lead to sub-health conditions.

2. Eat low-fat foods

The essence of weight gain is that the body absorbs too much calories and then converts them into fat. We should eat more low-fat foods that can ensure we are full, such as white rice porridge, vegetable juice, coarse grain porridge, etc.

3. Carry out more fitness exercises

Exercising can make us more and more beautiful. Therefore, you can strengthen the exercise and do aerobic exercise for at least half an hour every day to lose weight, which can promote blood circulation and the burning of body fat, and help you lose weight effectively.

4. Eat less high-fat and high-sugar foods

High fat and high sugar are taboos for weight loss. You can eat a little of these foods, but not too much, to prevent the body from absorbing too much calories. When these unnecessary calories cannot be consumed, they will be converted into fat, causing obesity.

5. Drink less soft drinks or alcohol

Many people feel that they can lose weight by drinking only soda. In fact, this kind of thinking is quite incorrect. Drinks contain a lot of sugar and calories. Drinking more not only cannot help you lose weight, but can also have the effect of gaining weight. Therefore, it is better to drink less soda.

What causes obesity?

1. Human obesity caused by genetic factors

Not all people are born fat, some are born with it. One thing we are sure of is that genetic factors will also affect obesity. People's metabolic rates vary, which is a normal personal physiological difference. It does not mean that a lower metabolic rate will definitely make people obese. Just as everyone carries cancer genes in their genes, but not everyone will develop cancer or tumors. Some people are genetically predisposed to obesity, but there must be triggering factors. Genetics affect brain nerves. Genetics naturally determine a person's weight level, hunger level, fullness level, and metabolic rate, but they are not the direct core factors of obesity.

2. Human obesity caused by endotoxins

If the body's waste and toxins are not eliminated over time, they will have the effect of obesity in our body. Toxin is a theoretical definition. Any natural or artificial (the vast majority) substance that causes side effects to the body when a person cannot dissolve, use or metabolize is called toxin. Some substances are beneficial to the first individual, but not beneficial or even harmful to the second individual. At this time, the substance is endotoxin to the second individual. Endotoxins can be divided into internal toxins and external toxins. There are many compounds that have no toxic side effects outside the body, but when placed in the body for a long time or at a high concentration, they will induce the production of toxins in the body, either directly or indirectly. These compounds are also called endotoxins.

3. The body becomes fat when you like greasy food when you are young

Today's daily living standards have improved a lot, and our diet has also changed a lot. Diet is the main cause of obesity. When we were young, many people liked high-calorie foods, such as fried chicken legs, fried chicken chops, and fried potato chips. These foods are very delicious, but excessive consumption can lead to obesity.

4. Excessive stress at work causes obesity

As the pace of life accelerates and pressure increases, many working people feel that their nerves are too tense. Stressful communication can stimulate appetite, inhibit digestion, and overeating and drinking become normal. It is very easy to cause the continued accumulation of abdominal fat and lead to weight gain.

5. Poor sleep quality causes obesity

Sleep can adjust the body, relieve fatigue, and promote the central nervous system to return to normal. Of course, this is under the premise of sufficient sleep time. When the sleep time is insufficient, it will cause problems for the body.