What can women eat to replenish qi and blood?

For women, it is easy to have symptoms of both qi and blood deficiency. At this time, certain dietary adjustments should be made to avoid adverse effects on health. If it is simple anemia or weakness, you can eat more fresh fruits and vegetables, and more protein-rich foods. If it is both qi and blood deficiency, then you should eat some red dates, astragalus, ginseng and white atractylodes appropriately.

1. Simple anemia or blood deficiency

Symptoms: Insomnia, frequent dreams, irregular menstruation, dizziness, dull complexion. Most of these people are thin and have very poor physical fitness, and they get sick easily.

Conditioning method: You can eat more blood-enriching and blood-nourishing foods on a daily basis, such as spinach. Now is the season when spinach is on the market. Eating spinach at this time can supplement iron, which is very effective in preventing anemia. In addition, foods like black beans, carrots, pork, grapes, and longan all have good blood-enriching effects. If women have severe anemia, they can drink four-substance chicken soup, donkey-hide gelatin stewed with rice wine, ginger mutton soup, etc. after menstruation, which are very helpful in alleviating the problem of anemia. In addition, foods like saffron, cooked rehmannia, Chuanxiong, and angelica have the effect of invigorating qi and nourishing blood. These Chinese medicines can be stewed with some chicken or other bone-like human meat on a daily basis.

2. Qi and blood deficiency type

Symptoms: Excessive menstruation, pale complexion, excessive vaginal discharge, irregular menstruation, and a lazy look. Some women are prone to qi and blood deficiency after childbirth or surgery, and the clinical manifestations are leukopenia and thrombocytopenia.

Conditioning method: Use ginseng, white atractylodes, red dates, astragalus and other Chinese medicines with qi-replenishing effect to stew with ribs or chicken. At the same time, pay attention to ginseng, white atractylodes and other qi-replenishing tonics. Do not eat too much at one time. Eating too much will easily make you weak and unable to be replenished. For the type of qi and blood deficiency, you can also eat more "Sijunzi Decoction" or crucian carp tofu, etc. on a daily basis, the effect is very good.

3. Blood deficiency

Symptoms: dizziness, weakness, blurred vision, palpitations, insomnia, poor sleep quality, constipation, dull complexion, easy to develop spots, lazy look.

Conditioning method: You can take some blood-enriching medicines appropriately, such as angelica, donkey-hide gelatin, mulberry, which are all very good methods, or eat more foods that have blood-enriching effects, such as chicken, pork liver, brown sugar, red licorice, longan meat, etc. You can often use rose and chrysanthemum dew, angelica root and rehmannia black-bone chicken, chrysanthemum and hairtail and other dietary therapy methods to maintain your health.

4. Qi deficiency and easy sweating

At the same time, women with blood deficiency should eat less water chestnuts, garlic, seaweed, white wine, raw radish, betel nuts and other foods on a daily basis.

5. Qi deficiency

Symptoms: shortness of breath, laziness to speak, easy sweating, loss of appetite, and functional decline. Some women even experience a loss of libido.

Conditioning method: You can eat more Chinese medicines such as ginseng, astragalus, etc. which have the effect of replenishing qi, or you can eat beef, chicken, and pork. These meat foods have the effect of replenishing qi. You can use Huaishan lily and lotus seed soup, or roasted pig's trotters with peanuts and dates for conditioning.

Women with qi deficiency should eat less raw radish, grapefruit, chrysanthemum, tea, and other foods on a daily basis.

A woman's good complexion is cultivated, and her complexion is reflected by her qi and blood. Therefore, it is very important for women to replenish qi and blood on a daily basis. For female friends, especially after menstruation, after childbirth, or after surgery, blood should be replenished in time to prevent the harm of anemia to women's body and mind.