Can I eat black plums during menstruation?

For adult women, everyone has personal experience of menstruation, but due to the different physical constitutions and health conditions of each person, the various conditions manifested during the menstrual period are also different. Some people have too little menstrual flow, some have too much, some are normal, some feel like they have experienced a life-and-death disaster due to dysmenorrhea, some have a short menstrual flow each time, and some have a long menstrual flow each time. There are too many different situations.

But no matter how many different situations there are, as long as you pay attention to diet and personal hygiene before and after the menstrual period, and relax your mood, you will easily get through "those days of each month". Regarding diet during menstruation, let's take a look at whether you can eat black plums during menstruation?

Black plum is also called black brunette or black plum. The fruit diameter is about 4 cm, but the color is slightly darker, black purple, with a thick and sweet taste and a slightly sour skin. It was introduced from the United States, New Zealand and other places.

Eating a small amount of black plums regularly after meals can cure scalp itching, hair loss, dandruff and other problems. It has a sweet and mellow taste and excellent mouthfeel, and contains a large amount of free amino acids, protein, cellulose, etc. Chinese medicine believes that it can "clear the liver and remove heat, activate blood circulation and produce essence.

Therapeutic effects of black plum

1. Black plum is the best assistant for those who suffer from lack of gastric acid, bloating and constipation.

2. Black plum can clear the liver and promote diuresis, and treat ascites caused by liver cirrhosis.

3. Black plum can eliminate phlegm, relieve cough, promote diuresis, lower blood pressure, and accelerate intestinal peristalsis to achieve a laxative effect.

4. In Compendium of Materia Medica, it is recorded that "(plum blossom) is bitter, fragrant and non-toxic. It brightens the face and removes powder residue and dark spots." The beauty-enhancing effect of black plum flower is even more unique. It is a rare natural essence in modern beauty. It has a good effect on tinea versicolor and dark spots on the face.

5. Black plums should be stewed with rock sugar to moisten the throat and improve voice. It is especially beneficial for people with fever, thirst, tuberculosis, bone steaming, liver disease ascites, teachers and actors with hoarseness or aphonia, and those with chronic hepatitis and cirrhosis.

6. Black plum is flat in nature, sweet and sour in taste; it enters the liver and kidney meridians. It has the effects of promoting fluid production and quenching thirst, clearing the liver and removing heat, and promoting diuresis; it is mainly used to treat yin deficiency and internal heat, bone steaming and tuberculosis, thirst and drinking, damp-heat in the liver and gallbladder, ascites, and difficulty urinating.

If there are no major problems during menstruation, you can eat some black plums in moderation, but no matter how delicious it is, you should not eat too much. Eating less is good for everything, but eating more will have the opposite effect after childbirth. I hope everyone can choose to eat it in moderation according to their physical condition to achieve better therapeutic effects!