Can I eat cereal while breastfeeding?

Oatmeal is a food that we eat very often. The fat content in oatmeal is very low, and it can play a certain role in promoting weight loss and cardiovascular health. Women who are breastfeeding can eat some oatmeal appropriately, which has a certain calming effect and can improve the quality of sleep. It is also very effective in improving immunity and has a certain cosmetic effect of reducing wrinkles and pigmentation.

1. It is beneficial to improve the sleep quality of breastfeeding mothers.

When babies are just born, they will often make a lot of noise and make their mothers unable to sleep well. Many babies often cry and make a lot of noise in the middle of the night, which will greatly affect the mother's sleep quality. Therefore, it is particularly important to improve the sleep quality of breastfeeding mothers. Oatmeal is a valuable bedtime food because it contains rich N-acetyl-5-methoxytryptamine, which can help you sleep.

2. It is beneficial to enhance the immunity of breastfeeding mothers.

Because breastfeeding mothers also have the task of breastfeeding, they should try to take less western medicine even if they have a cold, otherwise it will affect the baby. Therefore, it is particularly important to improve their own immunity and reduce the chance of catching a cold. Oats have antibacterial and antioxidant effects, and can effectively increase the body's immunity and resist influenza in the spring. Therefore, breastfeeding mothers may wish to eat more oats to improve their immunity.

3. It has the effect of reducing wrinkles and pigmentation.

Oats contain a large amount of antioxidant ingredients, which help reduce the formation of melanin, lighten spots, maintain fair and beautiful skin, and have a certain effect on problems such as freckles and dry skin in breastfeeding mothers. Regular consumption can make your skin moisturized and white. Eating oats and milk together is beneficial to the absorption of protein, dietary fiber, vitamins, and various trace elements, and has better beauty effects.

Oatmeal is a rare natural health food. In Japan, South Korea, the United States, France and other countries, oats are called "family doctor" and "natural beautician". Does that mean there are no more precautions when eating oats during breastfeeding? Actually, it is not. Breastfeeding mothers should not eat foods that may cause milk dryness. And when eating oats, pay attention to whether the baby has an allergic reaction.