What to eat during pregnancy is nutritious?

Women pay great attention to diet after pregnancy. They all hope to give the best food to pregnant women so that the fetus will develop better. However, many women experience morning sickness, loss of appetite and other abnormalities after pregnancy, which means they have fallen behind in diet. Over time, pregnant women lose weight, but their diet does not keep up, which affects the development of the fetus. At this time, pregnant women need to find ways to eat more nutritious food. So what is nutritious to eat during pregnancy?

1. Whole wheat bread

Expectant mothers need to increase their food intake appropriately during pregnancy and eat when they are hungry.

Whole wheat bread can increase dietary fiber in the body and provide more comprehensive nutrition. Expectant mothers with constipation problems can try it as a snack.

2. Seaweed

Nori concentrates various B vitamins found in seaweed, especially riboflavin and niacin. It contains about 15% minerals, various trace elements and a large amount of minerals, which help maintain the acid-base balance in the human body. It is low in calories and high in fiber, making it a good snack for expectant mothers. However, when choosing seaweed, we must choose low-sodium ones, especially for expectant mothers who have high blood pressure or edema during pregnancy, who should strictly limit their sodium intake.

3. Raisins

It can replenish qi and blood, promote diuresis and reduce swelling. Its iron content is very high, which can prevent expected anemia and edema. Although raisins are delicious, you should not eat too much of them, especially fat expectant mothers and those with gestational diabetes should never eat raisins.

4. Jujube

Jujubes have high nutritional value. Because it not only contains rich vitamin C, but also can supplement iron for expectant mothers, dates are a good snack during pregnancy. However, you can't eat too many dates, otherwise it will easily cause bloating in expectant mothers. Here I can tell expectant mothers that red dates can be made into red date porridge.

5. Walnut

Walnut is a food with very high nutritional value. It is rich in vitamin E, linoleic acid and phospholipids, especially linoleic acid, which is important for promoting brain development. But expectant mothers should also note that walnuts are very high in fat. Eating too many will inevitably cause weight gain due to excessive calorie intake, which will in turn affect the normal blood sugar, blood lipids and blood pressure of pregnant women.

6. Figs

This is good stuff. It can strengthen the stomach and intestines, and also promote lactation. Rich in various vitamins, fructose, glucose, etc. It is a great snack during pregnancy! Some mothers who suffer from constipation during pregnancy should eat more!

7. Yogurt

Yogurt contains probiotics, which can help expectant mothers regulate their stomachs. It is also rich in protein and is a good source of protein supplement. Moreover, yogurt is cool, refreshing and easy to digest and absorb.

What is nutritious to eat during pregnancy? There are more nutritious foods, but the amount that pregnant women eat will be reduced. Even if pregnant women cannot eat, for the health and nutrition of the fetus, they must pay attention to the method of taking in nutritious food. They can eat small meals and try to avoid foods that are not to their appetite. Even if there is morning sickness, pregnant women should eat some light food, and they can eat some of the food they want as long as it does not affect the fetus.