What should I eat after an abortion to speed up the recovery of my uterus? 10 Soups to Help

Abortion causes the greatest harm to a woman's uterus. Many people will choose various drugs to protect the uterus after an abortion. In fact, the old saying goes, "Diet therapy is worse than medicine therapy." Diet therapy can indeed better help women restore uterine health. Ten kinds of soups, including pigeon and wolfberry soup, jujube and black fungus soup, ginseng, astragalus and old hen soup, peanut and red date candied fruit soup, and shredded chicken and donkey-hide gelatin soup, have significant effects on the recovery of the uterus after abortion.

1. Pigeon and wolfberry soup

Ingredients: 1 baby pigeon, 30 grams of wolfberry, a little salt.

Method: Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day.

Efficacy: It has the effects of invigorating qi, nourishing blood, and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

2. Red Date and Black Fungus Soup

Ingredients: 15 grams of black fungus, 15 dates, and appropriate amount of rock sugar.

Method: Soak the black fungus and jujube in warm water and wash them, put them in a small bowl, add appropriate amount of water and rock sugar, and then steam them in a pot for 1 hour. It can be taken once a day or divided into several times, with dates, fungus and soup.

Efficacy: It can replenish qi and blood, and is very suitable for women with anemia and for conditioning the uterus after miscarriage.

3. Ginseng and Astragalus Old Hen Soup

Ingredients: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine.

Preparation method: Kill the hen, remove the hair and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it in water, and take it in several servings.

Efficacy: It has the effect of invigorating qi and nourishing blood. Suitable for regulating and nourishing the uterus.

4. Peanut and Red Date Candied Fruit Soup

Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

Method: Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put the dates and peanut skins into a small aluminum pot, add the water used to cook the peanuts, and then add an appropriate amount of water. Cook over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected.

Efficacy: It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

5. Shredded Chicken and Donkey-hide Gelatin Soup

Ingredients: 100g chicken breast, 1000g milk, 80g donkey-hide gelatin, 10g ginger, 2g salt.

Preparation method: Wash the chicken breast and cut it into shreds; break the donkey-hide gelatin into small pieces and steam it in a boiling water pot; wash the ginger, peel and slice it; put the shredded chicken, donkey-hide gelatin, ginger slices and fresh milk into a stewing pot and cover it with a lid; stew it in water for 1 hour, take it out and add refined salt to taste.

Efficacy: Donkey-hide gelatin is an excellent product for nourishing blood, especially for those who suffer from bleeding and concurrent symptoms of yin deficiency and blood deficiency. Donkey-hide gelatin can both replenish blood and nourish yin. It is very good to eat donkey-hide gelatin after miscarriage.

6. Egg and Red Date Soup

Ingredients: 2 eggs, 10 red dates, and appropriate amount of brown sugar.

Method: Put water in a pot and bring it to a boil, then add the eggs and cook them. When the water boils again, add the red dates and brown sugar and simmer for 20 minutes.

Efficacy: It has the effects of tonifying qi and nourishing blood. Suitable for conditioning the uterus after anemia, illness and childbirth.

7. Red Date Pumpkin Soup

Ingredients: 500 grams of pumpkin, 10 grams of red dates, and appropriate amount of brown sugar.

Method: Peel the pumpkin, dig out the flesh, wash and cut into dices. Wash the red dates and remove the core. Put red dates, pumpkin and brown sugar into a pot, add 2000 ml of water and simmer over low heat until the pumpkin is cooked.

Efficacy: Nourish the middle and replenish qi, nourish the spleen and stomach, replenish qi and produce body fluid, nourish yin and blood. Suitable for women who have suffered miscarriage due to deficiency of both Qi and blood.

8. Red mushroom, chicken liver and tofu soup

Ingredients: 1 handful of red mushrooms, 2 packs of chicken livers, 1 piece of tofu, appropriate amount of chopped green onions, 3 slices of ginger.

Method: Wash and soak the red mushrooms until soft, slice the chicken liver, cut the tofu into small pieces, and prepare the chopped green onions. Mix chicken liver with marinade and marinate for 15 minutes. At the same time, put the red mushrooms and ginger into boiling water and cook thoroughly (until the soup turns completely red), then add the tofu and bring to a boil. Finally, pour the marinated chicken liver into the soup, boil until the chicken liver is cooked, add seasoning and serve.

Efficacy: Red mushroom is known as the king of mushrooms. It has many functions such as nourishing deficiency and blood, preventing cancer and anti-aging. The soup is clear red. Adding tofu and chicken liver makes it more nutritious and tastes more delicious. It is an excellent product for nourishing qi and blood for children, pregnant women, anemic people and women after miscarriage.

9. Polygonatum sibiricum, wolfberry and lean meat soup

Ingredients: 5 grams of Polygonatum, 100 grams of lean meat, 5 grams of wolfberry.

Preparation method: Cut the polygonatum and lean meat into slices, put them into a bowl with wolfberry, add appropriate amount of water, steam until cooked, add salt, MSG, etc. and it is ready to eat.

Efficacy: Lycium barbarum has the effects of nourishing the liver and kidneys, replenishing essence and blood, nourishing the liver and improving eyesight. Polygonatum sibiricum is an excellent product for prolonging life and beautifying. Therefore, taking Polygonatum sibiricum, wolfberry and lean meat soup can effectively replenish qi and blood for women after miscarriage, and can also improve the skin color of women after miscarriage.

10. Codonopsis and wolfberry black chicken soup

Ingredients: 30 grams of Codonopsis pilosula, 15 grams of wolfberry, and about 500 grams of black chicken.

Preparation method: Kill the black chicken alive, remove the hair and internal organs, wash the Codonopsis pilosula and wolfberry, put them into the black chicken's stomach, sew it up with needle and thread, put it into a casserole, add water and ginger, cover it, boil it with high heat first, then simmer it with low heat for two hours.

Efficacy: Black chicken is rich in protein and vitamins and is a common tonic for women. Codonopsis pilosula replenishes Qi, wolfberry nourishes the liver and kidneys, produces essence and blood, improves eyesight and hearing, nourishes yin and moistens dryness, and strengthens the skin and beautifies. It can be eaten by anyone with weak spleen and stomach, insufficient qi and blood, and women during pregnancy or after miscarriage. It has a very good effect.