Can women eat sour food during menstruation?

During menstruation, women must pay attention to scientific food choices. It is generally not recommended to eat acidic, or raw, cold and spicy foods, which are not conducive to menstrual health. At the same time, they should also pay attention to menstrual hygiene and eat more foods that can replenish blood.

1. It is not advisable to eat sour, spicy, pungent, cold and other irritating foods during menstruation, as it may increase the menstrual flow and prolong the menstrual period. If you have headaches and dizziness now, such symptoms may occur if the menstrual blood flow is heavy.

2. Menstruation causes a loss of blood. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. Finally, it should be noted that women should avoid eating salty food before menstruation. Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

4. Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite, so it is best to drink less.