How to eat yellow papaya for the best breast enhancement effect

Yellow papaya is a fruit we often eat. Papaya has a very soft and sweet taste. In addition, papaya has a relatively low calorie content. For women, eating some of it properly can not only promote weight loss, but also have a certain breast enhancement effect. In particular, the vitamin C content in papaya is very high, and it also contains certain substances that promote the secretion of estrogen, thereby achieving the effect of breast enhancement.

1. Papaya milk:

Ingredients: 150g papaya (about 1/4 of a large papaya), a cup of milk, 1 teaspoon of sugar (you can add honey)

Method: Peel the papaya and cut into pieces. Put into a blender and add 200cc. Add appropriate amount of fresh milk and sugar and stir at medium speed for a few minutes.

How to eat: One cup a day, drink immediately after it is made. In order to maintain the flavor and nutrition, do not leave it for more than 30 minutes in winter and no more than 20 minutes in summer.

Effect: The calcium in fresh milk, the vitamin C in papaya, and papaya enzyme are all beneficial for weight loss and beauty. Drinking it regularly will improve your figure and moisturize your skin.

2. Papaya milk coconut juice

Ingredients: 1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut juice, 1/2 cup crushed ice (no ice in winter).

Method: Peel the papaya, cut it in half, remove the seeds, and cut it into pieces. Put all the ingredients into a juicer and blend for about 30 seconds, then pour it out and drink it.

How to eat: One cup per day, drink immediately after preparation.

Efficacy: beautify the face and lose weight, effectively relieve fatigue, and is also helpful for people with indigestion.

3. Papaya and orange juice

Ingredients: 1 papaya, 130g orange, 50g lemon.

Method: First peel and seed the papaya, wash and chop it, mash it and extract the juice for later use. Then cut the orange and lemon, squeeze out the juice and mix it with papaya juice, then stir well.

Efficacy: Drinking this product can make the skin smooth, and also help digestion and moisturize the intestines. It is a must-drink for women.

4. Papaya cereal milk juice

Ingredients: half a peeled papaya, 400 ml whole milk, 1 tablespoon oatmeal, some honey.

Method: Dice papaya, blend with whole milk into juice, add instant oatmeal, and add sugar as appropriate.

How to eat: Eat for breakfast

Effect: Long-term consumption can help lose weight and moisturize the skin