Try these things to relieve pregnancy nausea

For pregnant women, pregnancy is both a happy and painful thing, especially in the early stages of pregnancy, most pregnant women will experience morning sickness. Some people only experience mild nausea and retching in the morning and have no reaction at other times, while others cannot eat anything during the entire early stages of pregnancy because of nausea and vomiting. This is extremely bad for the development of the fetus and the health of the pregnant woman herself. You can try the following methods to relieve nausea symptoms.

What to eat to relieve vomiting during pregnancy?

For milder vomiting during pregnancy, some foods can be used to relieve it. The following are recommended:

Ginger: Cut two coin-sized slices of ginger and soak them in boiling water for 5 to 10 minutes. Just take out the ginger and add brown sugar, honey or lemon.

Apple: Eating an apple early in the morning is very helpful in relieving nausea and vomiting. It also helps keep the bowels clear.

Cucumber: The fresh fragrance of cucumber will make you feel uncomfortable.

Honey: Before getting up, put a spoonful of honey in your mouth. It can help the body absorb some blood sugar so that the blood sugar concentration will not be too low, thus reducing the frequency of morning sickness.

Dietary guidance for pregnant women with morning sickness

Because severe anorexia, nausea and vomiting will prevent pregnant women from getting enough nutrition. As the fetus grows, it needs more and more nutrition. If the pregnant woman is accompanied by dehydration, acidosis, and ion disorder, it may directly threaten the lives of both the pregnant woman and the fetus. Treatment: Get enough rest and sleep, and the husband should provide comfort and support and talk to her about her concerns. Try to eat something to help with nausea. Avoid foods and smells that make you feel uncomfortable. Eat small, frequent meals throughout the day. Take vitamin B6 orally. Patients who continue to vomit frequently after the above adjustments, especially those with positive urine ketone bodies, need to be hospitalized.

Nausea and vomiting are normal early pregnancy reactions, which usually occur around 40 days of pregnancy and disappear automatically around 12 weeks of pregnancy. Some people have more severe reactions, and you can adjust according to your favorite tastes. Guidance: Pregnancy may also cause changes in eating habits. You can choose your favorite foods and eat small meals frequently. Generally speaking, eating sour foods such as bayberry can stimulate appetite. Vitamin B6 can stop vomiting to a certain extent.

Precautions

Reminder: Morning sickness generally does not affect your health.