Why is my menstrual period not coming?

Menstruation is a signal that determines a woman's physical and mental health. Many women experience various problems during their menstrual period. Some women experience severe pain during their periods and their blood is dark red. However, some women encounter a problem during their period where the blood does not come out. Then female friends need to ask, why is it that I have my period but the bleeding doesn’t come out?

It belongs to endocrine imbalance. There are many factors that affect the menstrual period. Irregular menstruation is mostly related to endocrine imbalance, mental factors, and drugs, because the menstrual period can be affected by many factors such as the natural environment, climate, and mentality. If this happens for a long time, it is recommended to go to a reliable large hospital's gynecology department for a detailed examination to see what causes it, and then determine the cause of the disease and treat it with medication.

Usually you should pay attention to maintaining a happy spirit, avoid mental stimulation and mood swings, pay attention to hygiene, avoid infection, eat raw and cold food, spicy and other irritating foods, and drink more boiled water. Pay attention to your own dietary structure, eat more lean meat, grains, dark green leafy vegetables and calcium-rich foods, and do not eat too much raw and cold food. Maintain a happy mood. Strengthen your physical fitness and improve your physical fitness.

A healthy body regulates the body's metabolism and physiological functions through the interaction of various hormones (androgens) in the endocrine system and the nervous system. The endocrine system is composed of endocrine glands, dispersed endocrine cells and the hormones they secrete. It participates in regulating many physiological activities and life phenomena such as the body's metabolism, growth, reproduction and decline. It cooperates with various enzymes (biochemical enzymes) to maintain the relative stability of the human body's internal environment in order to adapt to the complex changes inside and outside the body. Growth hormone is the messenger of information in the endocrine system. It is transmitted to target cells through the blood to fully exert its stimulatory or inhibitory effects to adjust the functions of target cells.

Under normal circumstances, various hormones maintain stability through a feedback mechanism. If this balance is disrupted due to some reasons (too much, too little or resistance of a certain hormone), it is called endocrine imbalance. When the body's endocrine system is disrupted, various clinical symptoms will follow, especially in women, where the symptoms are more obvious.

1. Eat a healthy diet

The cause of endocrine imbalance in many women is an unbalanced diet. Therefore, women with endocrine imbalance should pay attention to maintaining a diversified diet, and properly combine meat and vegetables, eat more fresh fruits and vegetables, eat less greasy, spicy and irritating foods, and use cooking oil when cooking. In this way, endocrine imbalance can be adjusted to normal.

2. Mental care

Mental state will also affect the endocrine system. Women with endocrine imbalance should first maintain a cheerful and happy mental state in daily life. They should look at everything with a positive attitude and should not be anxious or worried in their daily life. Such a mental state can prevent endocrine imbalance caused by negative emotions.

3. Fitness and exercise

Women with endocrine disorders should strengthen their physical fitness on a daily basis, exercise for at least half an hour every day, manage their time reasonably, and must not stay up late for a long time. They must get enough sleep every day.

4. Body detoxification and conditioning

After women find that their endocrine system is out of balance, they must ensure that metabolic waste is discharged in a timely manner, that is, going to the toilet should be smooth. I hope everyone will drink more boiled water, eat more meat in their daily diet, and avoid constipation.

5. Regulate the sexual life of couples

The endocrine imbalance of some women is directly related to the long-term disharmonious sexual life. It is hoped that every couple can ensure a certain frequency of sexual life so that the woman's endocrine system can be restored.