What are the methods for pelvic correction?

The living habits of modern people have become fixed and boring, especially the long time of sitting still. This has caused some people's pelvis to be under long-term pressure and deformed, and even more serious cases may lead to pelvic diseases. Therefore, it is very necessary to perform pelvic correction in time. Let’s take a look at the methods of pelvic correction. People with pelvic problems must carefully understand some health knowledge about the pelvis.

The pelvis is the center of the entire skeleton. From the spine to the leg joints, the pelvis needs to coordinate and mediate in the middle to support the straightness of the spine and control the movement of the legs. Moreover, the pelvic cavity formed by the pelvis contains organs such as the bladder, rectum, and reproductive organs.

Correction method:

1. Place your hands on the ground and kneel down. Lift one foot and stretch it back, feeling a stretch from your hip to your ankle. Alternate left and right 5 times.

2. Sit with your feet facing each other (the soles of your feet should be close together), put your hands on your toes and pull, concentrating your energy on the base of your thighs. Then, slowly bend your body forward and hold this position for about 30 seconds.

3. Sit on the ground with your legs open, bend your left foot and fold it in, keep your right foot straight, and grab your right ankle with your right hand. Place your left hand behind your head, then slowly bend to the right, staying for about 20 seconds. Alternate left and right.

Note:

1. It is not appropriate to try to correct the pelvis by wearing tights. Although tights can correct pelvic deformation to a certain extent, wearing tights for a long time will cause the lower body to be in a restrained state for a long time and "cause" vaginitis, which will make pregnant mothers sick.

2. Eat in moderation. The pelvis is made of bones. The stronger the bones, the less likely the pelvis will be injured. Therefore, you might as well include some foods that increase bone mass in the list of foods for a healthy pelvis. Calcium-fortified milk, AD calcium milk, fish, shrimp, oysters, egg yolks, walnuts, hazelnuts, etc. are all good choices. Of course, don’t forget to get more sun exposure, which can promote the body’s absorption of calcium.