Can I eat black fungus during breastfeeding?

Wood ear is a kind of edible fungus that we often eat. The nutritional value of wood ear is relatively high. For postpartum women, eating some of it appropriately is also good for them. The wood ear contains rich vitamin K and trace elements, which can improve immunity. In addition, wood ear also has a good effect in promoting gastrointestinal digestion, which can promote the metabolism of toxic substances in the gastrointestinal tract and help lose weight.

Benefits of eating black fungus during breastfeeding:

1. Black fungus is not a food that can cause milk to dry up, so breastfeeding mothers can eat it with confidence.

2. Black fungus contains vitamin K and rich minerals such as calcium, magnesium and adenosine. It is a nutritious food and suitable for breastfeeding mothers.

3. The gelatin in black fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby cleansing the stomach of new mothers.

4. Black fungus is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal motility, promote the excretion of intestinal fat foods, and reduce the absorption of fat in food, which is beneficial for postpartum weight loss.

At the same time, since these two substances can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and excretion of toxic substances in the stool, they can prevent rectal cancer and other digestive system cancers.

5. Black fungus can clean out blood vessel waste, replenish blood and promote blood circulation, and can also lower blood lipids and supplement iron. Eating black fungus can also promote immune function and delay aging.

Not only can new mothers relieve postpartum hemorrhoids by eating black fungus, but also breastfeeding mothers who often eat black fungus can effectively prevent themselves and their babies from suffering from iron deficiency anemia.

It should be noted that since diet during breastfeeding will affect breast milk, and black fungus is cool in nature, if the baby has a bad gastrointestinal tract or is suffering from diarrhea, it is recommended that new mothers eat less or no black fungus.