It turns out that eating these kinds of food will stimulate menstruation early

Menstruation is of particular concern to women because it is related to the health of the body. Women will experience a lot of blood loss and even abdominal pain and other symptoms during menstruation. Sometimes in life, it is necessary to advance the menstruation. Eating sweet, high-fiber, caffeine, brown sugar water, cool and spicy foods can play this role. However, for the sake of health, female friends should learn to use scientific methods to help advance menstruation when necessary.

1. What to eat to stimulate early menstruation

1. Sweets: Studies have shown that regularly drinking beverages, eating cakes, candies and other foods can cause early menstruation and other discomforts during women's menstrual period.

2. High-fiber food: Eating high-fiber food can lead to an increase in the magnesium content in the blood, which in turn plays a role in regulating menstruation and sometimes causes early menstruation.

3. Caffeinated foods: Women will experience emotional fluctuations after consuming large amounts of caffeinated foods. When women are too emotional, their menstruation may come early.

4. Drink brown sugar water: Brown sugar water can bring forward menstruation. When boiling brown sugar water, you can put red dates and ginger slices in it, which is not only harmless to the body but also can treat menstrual pain. It can usually be treated two to three days in advance. 3. For those with regular menstruation, you can start taking oral contraceptive pills 3-5 days before menstruation, one tablet every night, continuously until the end of the activity, and menstruation will come 3-5 days after stopping the medication.

5. Eating cold food: In addition, if women eat too much cold food, it is easy to cause early menstruation.

6. Eating spicy food: One of the reasons for early menstruation is eating spicy food, so eating spicy food before menstruation may also cause early menstruation.

In addition, strenuous exercise can also cause the endometrium to shed earlier or faster. This can also bring forward menstruation. But don't do strenuous exercise during your period. However, none of the above methods can definitely bring forward your period. If you really encounter a menstrual period that you must avoid, it is best to use some more scientific methods.

2. How to use scientific methods to make menstruation come early

1. Take progesterone. Women can take a low dose of progesterone one month before their period to prevent their period, and then stop taking the medicine seven days before their period. They can then plan their period to come on that day. Using this method to bring forward menstruation will cause less harm to the female body, and low doses of luteinizing hormone will not cause too much damage to the ovaries. The disadvantage is that it requires early preparation.

2. Take the "21+7" short-acting contraceptive pill 7 days before your period. If you take the pills every day, you won't have your period and it can also prevent pregnancy. You can stop taking the pills when you want your period.

3. Generally speaking, injections for inducing menstruation are more effective quickly, and you will see bleeding within about seven days. Therefore, if you start taking injections for inducing menstruation about ten days before an important date, you should be able to successfully stagger your period.

3. Analysis of special situations

If you want to bring your period forward, there are two types: mild and rapid. For the mild type, you take a low dose of progesterone one month before your period to prevent your period from coming. You can stop taking the medicine 7 days after you want your period to come, and then you can plan your period to come on that day. The rapid type refers to supplementing a large amount of progesterone at one time, which is also known as the menstruation-inducing injection, which makes the endometrium thicken and shed early. Menstruation will come 3 or 4 days after the injection. It should be injected 7 to 10 days before the expected menstrual date. If menstruation still does not come after taking the menstruation-inducing injection, it may be that the progesterone supplement is insufficient, or that you are pregnant, or there may be other diseases that require further diagnosis and treatment.