How to treat acne caused by endocrine disorders in women

Female endocrine disorders are a relatively common disease. There are many reasons for endocrine disorders, including physiological reasons, gynecological diseases, nutritional reasons, etc. Endocrine disorders often lead to the inability to excrete toxins from the body, which makes acne more likely to occur. In daily life, you should pay attention to good conditioning, maintain an optimistic and cheerful attitude, strengthen diet conditioning, eat more foods rich in vitamins and minerals, and also pay more attention to exercise.

1. Pay attention to emotions

Maintaining a good mood is also a cause of endocrine disorders. A bad temper will lead to excessive liver fire. Tension can also easily cause hormone secretion disorders, leading to a series of adverse reactions, including poor skin and acne.

2. Adjust the water and oil balance

When you have acne, if the use of skin care products cannot adjust the water and oil balance, it will aggravate the growth of acne, so it is particularly important to choose an acne removal product that suits you. Studies have shown that acne-removing products containing oatmeal, licorice, and salvia miltiorrhiza plant ingredients are very effective in hydrating and removing acne. For example, the Puzhilan plant-based acne-removing product that many people are using now contains the above ingredients. No matter what kind of acne-removing product you use, hydration must be the foundation, and then acne removal, otherwise everything will be in vain.

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3. Eat more foods rich in calcium and B vitamins

Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt; foods rich in B vitamins include chicken, fish, eggs, cereals, beans and nuts. Eating it regularly can help balance your endocrine system.

4. Pay more attention to outdoor sports

A healthy lifestyle and exercise conditioning, pay more attention to outdoor sports, actively participate in fitness exercises, maintain a normal daily routine, combine movement and rest, especially control your nightlife to ensure adequate sleep, so as to prevent the growth of acne. Detoxification and conditioning, maintain normal bowel movements and urination every day, so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you should pay attention to replenishing water in time, pay attention to constipation, and sweat when you need to sweat.