What do you need to do to prepare for pregnancy?

Married couples need to do a pregnancy checkup before getting pregnant. Most people's pregnancy checkups are done by checking the male and female body secretions, whether the sperm and eggs are normal, whether the body is energetic, whether there are genetic diseases, etc., including whether the body's nutrition and elements can be accepted to nurture a life. These are all very important, so these preparations must be made during the pregnancy checkup.

Things to note during pregnancy preparation;

When it comes to preparation for pregnancy, many people think of pre-pregnancy check-ups. Pre-pregnancy check-ups are indeed very important, especially for women over 35 years old. Even for older women who are pregnant, the function of their ovaries declines, and it is difficult for them to conceive a baby if they do not pay attention to maintaining the body's internal environment. The incidence of some common gynecological diseases is higher, such as fallopian tube obstruction, uterine fibroids, etc.

Adjust your diet. The normal functioning of the body requires nutrition, such as protein, vitamins, minerals, a moderate amount of fat, etc. These nutrients that can be mentioned casually are of course indispensable.

Be careful not to miss out on the supplementation of zinc, selenium and folic acid. Zinc has a good promoting effect on the quality and vitality of male sperm. Folic acid is a good helper to help prevent fetal neural tube defects and other diseases. Don't forget to supplement these during the pregnancy preparation period.

Pay attention to rest during the pregnancy preparation and pregnancy period. It is very important to have a good work and rest schedule. If you are a workaholic, it is recommended that you do not leave too little time for yourself to rest.

Pay attention to exercise , our resistance and immunity will be improved, and our ability to fight pathogenic microorganisms will be enhanced. Women who are preparing for or are pregnant often ask, "What should I do if I have a cold? Can I still continue preparing for or becoming pregnant?" Will it be bad for the fetus? If you want to avoid this kind of problem that bothers you as much as possible, exercise is a good helper. Relax, especially for couples who have been trying to conceive for a long time. Stress is a very common problem. It is recommended that you must learn to regulate your emotions. If you have no way to control it, you can seek psychological counseling when necessary to avoid affecting your endocrine system due to long-term bad emotions. Whether the sperm and egg can be fertilized and whether they can implant successfully after fertilization are all related to the endocrine system. Although the ovulation period is not the only time when you can get pregnant, it is the time with the highest conception rate. Therefore, seizing the ovulation period is an important step to increase the conception rate. Women with irregular menstruation are advised to do B-ultrasound to check ovulation. Irregular menstruation may hide uterine or ovarian diseases.