What should I do if I often get angry during pregnancy?

When you are pregnant, you must not reduce the internal heat casually. Because you are carrying a baby in your belly, it is best to use some dietary therapy methods to reduce the internal heat. You can drink mung bean soup at ordinary times. Mung bean has the effect of clearing away heat and detoxifying, and can also be a diuretic and moisturizing agent. Eat less spicy food, drink more milk, eat more fruits and vegetables, and make sure your diet is light.

1. First of all, pregnant women should avoid using drugs blindly to "reduce heat" when they have heat in their bodies. There are two types of internal heat: false heat and real heat. Women generally suffer from false heat, but during pregnancy, because pregnant women have abundant blood, they usually suffer from real heat. Also, because of the baby, pregnant women with internal heat are best to eat warm and heat-reducing foods for diet therapy.

2. Delicious and refreshing mung bean soup can relieve the internal heat of pregnant women. Mung bean soup has the effects of clearing away heat and detoxifying, quenching thirst and relieving heat, and is diuretic and moisturizing. Pregnant women with internal heat can drink a moderate amount of mung bean soup not only to relieve internal heat and heat, but also to relieve edema in pregnant women and keep their skin moisturized.

3. Try both milk and soy. Some people say that drinking too much milk will cause internal heat, but this is not true. Pregnant women drinking milk can not only achieve the effect of reducing internal heat, but also milk is rich in calcium, which can to a certain extent meet the calcium needs of pregnant women and babies who need a lot of calcium. Soybeans contain high-quality protein and calcium. Pregnant women who eat more soy products can not only effectively reduce internal heat, but also take the best nutritional combination for expectant mothers.

4. Vegetables, fruits and melons can also help relieve the heat in pregnant women. Pregnant women who have internal heat can eat more strawberries, dragon fruit, pears, etc. Of course, the best vegetables for pregnant women to reduce internal heat should not be ignored, such as: celery, tomatoes, cabbage, etc.

Heat-reducing foods

1. Milk: Many people believe that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer not only will not cause "getting angry", but also can relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70%% water, which can also replenish the water lost by the human body due to excessive sweating in summer. It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

However, Asians are generally lactose intolerant, so it depends on individual differences. If you don’t get a sore throat from drinking milk, you can use this method.

2. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing heat", and can clear away heat, relieve fever and eliminate restlessness.

3. Watermelon: Watermelon is cool in nature. Eating it will not cause getting angry or upset. It is also rich in potassium salt, which can make up for the potassium salt deficiency in the body caused by a large amount of potassium. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Watermelon is a high-quality food that is extremely nutritious. Pregnant women often eat watermelon during pregnancy, which can not only replenish the body's nutritional consumption, but also better satisfy the fetus's nutritional intake. According to surveys, eating some watermelon in early pregnancy can promote salivation and quench thirst, eliminate greasiness and relieve restlessness, and it also has a good effect on stopping vomiting. In the late stages of pregnancy, pregnant women often experience varying degrees of edema and high blood pressure. Eating watermelon regularly can not only act as a diuretic and reduce swelling, but also has the function of lowering blood pressure. Eating some watermelon before and after delivery can treat and correct anemia in pregnant women. For example, pregnant women who give birth in midsummer can often eat watermelon to prevent heatstroke and cool down, and relieve the summer heat. The sugar content in watermelon can replenish energy and protect the liver, so it is very beneficial for pregnant women to eat some watermelon often. During childbirth, many women experience mental stress, prolonged labor, and blood loss.

Although watermelon has many advantages, it cannot be consumed unlimitedly. Pregnant women (or women who have just given birth) with diabetes or other diseases must eat watermelon under the guidance of a doctor and must not eat it at will, so as not to aggravate the disease and affect the health of adults and children. Although it is unscientific to say that eating watermelon raw or cold is harmful, eating too much is indeed harmful to pregnant women and children.

4. Soybeans. Soybeans can nourish yin and remove heat, and at the same time, they can replenish the protein that is consumed in large quantities due to high temperatures.

5. Although tomatoes can be seen all year round, they are most abundant, sweetest and most nutritious in summer. It can also "relieve heat".