Can pregnant women eat vinegar after giving birth?

If a woman is pregnant, she can eat less vinegar, because eating some vinegar can help promote digestion and increase appetite. However, it is best for postpartum women not to eat it, because from the perspective of traditional Chinese medicine, vinegar is acidic and can cause blood stagnation, which is not conducive to postpartum recovery. Postpartum women should eat more foods such as tofu, peanuts, loofah, etc., which can not only regulate the body but also help with milk production.

1. Tofu

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation-promoting food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

2. Peanuts

Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic cough, and postpartum lactation.

3. Loofah

Luffa is a traditional Chinese medicine. If you have breast inflammation, lumps during milk production, or poor milk secretion, it is recommended to stew the luffa in broth, which can help regulate breast qi and blood and promote lactation.

4. Kiwi

Also known as kiwi fruit, it tastes sweet and is cold in nature. It has a very high content of vitamin C and has the effects of relieving fever, quenching thirst, diuresis, and lactation. Regular consumption can strengthen the immune system. It is beneficial for recovery after cesarean section. Because it is cold in nature, warm it with hot water before eating. One per day is appropriate.

5. Red dates

Red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They can also promote lactation and enable postpartum women to produce a large amount of milk.

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6. Papaya

Papaya contains a kind of papain, which has a high ability to break down protein. It can be broken down into nutrients that are easily absorbed by the human body in a relatively short period of time, thereby directly stimulating the secretion of the mother's mammary glands, making the breasts fuller, helping milk secretion, and enabling mothers to produce milk faster.

7. Peas

Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

8. Black sesame

Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. The iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol. When the mother is in good health, she will naturally be able to produce milk.