When is the best time to eat red ginseng?

Red ginseng is also a common type of ginseng. It has a good effect in improving kidney yang. Especially for the elderly and frail, or those with poor immunity, they can eat some appropriately. It has a good effect of replenishing qi and blood. Of course, you must also know the best time to eat red ginseng. Under normal circumstances, you can eat it at noon or in the morning. Do not eat it at night to avoid affecting sleep.

1. Red ginseng is hot in nature and has the power to invigorate yang. It is especially suitable for people with weak qi and yang, such as those who often feel dizzy, breathless, the elderly, the weak after illness, or women who have lost too much blood or after surgery. Suitable for consumption in autumn and winter. However, it is not suitable for people with yin deficiency, hyperactivity of fire, and uncontrolled hypertension.

2. The best time to take red ginseng is in the morning or at noon, not before going to bed, otherwise it will affect sleep due to excitement. It is not advisable to take ginseng at night. Ginseng can promote the body's metabolism and resist aging. Ginseng glycosides have a warming effect on the human body and can replenish the body. However, ginseng has a stimulating effect on the cerebral cortex, and taking ginseng at night can easily lead to insomnia and fullness. Traditional Chinese medicine believes that it is best to take ginseng on an empty stomach after rinsing your mouth in the morning, and then have breakfast after exercising. This will facilitate absorption without causing stagnation of gas.

3. In autumn and winter, red ginseng can be stewed with American ginseng. In terms of health care functions, red ginseng has the effects of replenishing vitality, benefiting blood, anti-oxidation, anti-aging, and enhancing immunity. In terms of medicinal functions, it can remove dampness, treat qi deficiency and cold body symptoms, such as hyperhidrosis, gastroptosis, chest tightness, angina pectoris, coronary heart disease, cardiovascular diseases; and insufficient yang, fear of cold in winter, premature aging of the elderly, and endocrine disorders in women.

Red ginseng should generally not be stewed directly in water. You can put 5 to 8 slices of red ginseng in a small bowl, add appropriate amount of water, and then steam it in a pot with cold water for 0.5 to 1 hour. In addition, because red ginseng is slightly bitter, you can add some honey to make it taste better.

Of course, friends who like to drink can also use red ginseng as a material for soaking medicinal wine. After all, ginseng is a good thing. When soaking, you can take a whole red ginseng, put it in 500 ml of white wine, seal it, shake the container every day, and it can be taken after about two weeks.