How to massage and regulate uterine cold, and what are the effects?

The most annoying thing for women who are preparing for pregnancy is uterine cold, because uterine cold poses too great a threat to women's pregnancy, causing them unbearable pain. In fact, there are many reasons for uterine cold, some are congenital, and some are caused by eating cold food and not paying attention to keeping warm. Each has its own treatment method. It is necessary to start from one's own situation and treat the symptoms. You can also do more massage and conditioning in your daily life, and perform internal and external conditioning to achieve twice the result with half the effort.

1. Avoid eating raw or cold food

Women must adjust their uterus in time when they have uterine cold, otherwise it will cause a great threat to the body. The most obvious symptom of uterine cold is the possibility of dysmenorrhea. Everyone knows that you cannot eat raw or cold food when you have dysmenorrhea, so if you want to adjust your uterus, you must stay away from raw and cold food. Cold fruits, such as pears and persimmons that are common in autumn, should not be eaten too much, so as not to aggravate the symptoms of uterine cold.

Cold fruits, such as pears and persimmons, which are common in autumn, should not be eaten too much, so as not to aggravate the symptoms of uterine cold.

Of course, because women with uterine cold must use some food to warm up their bodies, sometimes it is good to eat some food that can help our body warm up the uterus. In the autumn and winter seasons, you can take appropriate supplements. Chinese medicinal materials such as angelica, red dates, and longan also have the effect of regulating uterine cold.

2. Massage is effective

When uterine cold occurs, we can not only make changes in our lifestyle, but also adjust it in time through external factors. Massage is a very good way to treat it. Traditional Chinese medicine believes that massage can regulate the symptoms of uterine cold. Regular massage of the lowered Yongquan acupoint has a good effect in preventing and treating uterine cold. It is recommended that women with uterine cold press the Yongquan acupoints on both feet with their thumbs before going to bed until pain feels.

In addition, the lower back pain caused by uterine cold can also be relieved through massage. Holding the waist with both hands and massaging from top to bottom can improve the symptoms of lower back pain.

3. Cupping and scraping can regulate

For long-term uterine cold, in addition to the massage mentioned above, we can use Chinese medicine cupping to regulate it. Experts say that cupping can expel moisture and toxins from the body. It can not only regulate uterine cold, but also help women remove excess moisture from the body, killing two birds with one stone.

Cupping and scraping can regulate

When using cupping to treat uterine cold, the lower back and back are generally used. When cupping, pay attention to the time the cup is left on to avoid damage to the skin. In addition, do not be exposed to wind after cupping. Wait at least 3 hours before taking a shower to avoid the invasion of wind evil, which will offset the effectiveness of cupping.

4. Increase physical exercise to improve your physical fitness

Many girls don’t like sports, which is actually one of the causes of uterine cold. Expert Ai believes that "movement generates yang" and that women's uterine coldness is caused by an imbalance of yin and yang in the body. If they do not exercise at this time, the yin in the body will overwhelm the yang and induce various diseases.

It is recommended that female friends go outdoors often and sometimes bask in the sun to improve physical fitness. It is recommended that women can enhance the body's yang energy and regulate uterine cold through soothing exercises such as walking, slow walking, going up and down stairs, doing yoga, swimming, etc.

5. Soak your feet frequently to improve uterine coldness

Experts believe that one reason for uterine cold is poor circulation of qi and blood in the body. At this time, you can promote the circulation of qi and blood by soaking your feet. Because there are many acupoints and meridians on the soles of the feet, soaking your feet frequently can dredge the meridians and allow qi and blood to return to the body, thereby achieving the purpose of regulating uterine cold.

In addition to soaking your feet in hot water, female friends can add some medicinal materials when soaking their feet, such as mugwort, fennel and safflower, which can also have health-preserving effects.