Menstrual care knowledge

I believe every girl is familiar with menstruation. Of course, you need to pay special attention to physical conditioning during menstruation. If you cannot take good care of your body, women will often develop gynecological diseases due to their weaker resistance during menstruation. Of course, there is still a lot of care work that needs to be done during menstruation. Below, I will introduce some menstrual care knowledge to you!

1. Proper diet

In fact, it is not just ice. Some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems.

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow. Eat less irritating food, eat more vegetables and fruits, and keep bowel movements smooth to avoid pelvic congestion. During menstruation, you are prone to fatigue and drowsiness, and your emotions may fluctuate greatly, so it is best not to drink strong tea, coffee, etc.

2. Keep the vulva clean

During menstruation, the vulva's resistance decreases and it is susceptible to bacterial infection, so the vulva should be cleaned every day. But don't take a bath in a tub, you should take a shower. It is better to wipe your body with warm water during menstruation.

Three: Keep warm

The ability to resist cold decreases during menstruation, and catching a cold can easily lead to illnesses, such as scanty or sudden cessation of menstruation. Therefore, you should avoid getting wet in the rain, wading in water, and washing your feet with cold water; eat less or no frozen food or drinks.

4. Cleaning of menstrual products

Be careful to keep sanitary napkins clean and purchase sanitary napkins that are approved for sale by the national health department. If you use a sanitary belt, dry it in the sun after cleaning.

5. Spiritual Care

Always keep a happy spirit and participate in cultural and sports activities appropriately to divert the irritability and depression that occur during menstruation. Don't be too squeamish and pay attention to care while acting as if nothing is wrong.

6. Proper labor and exercise

It is inappropriate to do excessive physical labor or participate in strenuous sports activities during menstruation, but appropriate physical labor and exercise are beneficial.