What kind of soup is better for regulating scanty menstrual flow?

Menstrual problems are physiological issues that bother many women. Although menstruation is a "good friend" of women, when menstruation is unstable it can cause great harm to women's bodies and cause some troublesome diseases. Most of these diseases are gynecological diseases, and the treatment process is difficult. For example, scanty menstruation is also a symptom. Let's take a look at what soup is better for scanty menstruation?

1. Black-bone chicken with wolfberry and red dates

The iron content of black-bone chicken is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. It has obvious effects on women's iron deficiency anemia, especially for people with weak bodies.

40 grams of wolfberry, 20 red dates, 2 slices of ginger, and 1 black chicken. Add clean water into the clay pot, first boil the water over high heat, then put in the above ingredients, wait for the water to boil again, then cook over medium heat for 3 hours.

2. Black Fungus and Jujube Soup

Black fungus is extremely rich in iron, so eating it regularly can nourish blood and keep your skin young, making your skin rosy and radiant, and can prevent and treat iron deficiency anemia.

20 jujubes, 10 grams of black fungus, 10 grams of brown sugar, add water and stew the soup, once in the morning and once in the evening.

3. Hawthorn and safflower soup

Soaking hawthorn and safflower together in wine can leverage the aroma of the wine to exert its medicinal power, which is very effective for patients with oligomenorrhea.

First wash the hawthorn, remove the core, put the wok on fire, add water, hawthorn and safflower, boil over high heat, then simmer until soft, add sugar and serve.

4. Pork Kidney and Black Bean Soup

For women, black beans are an essential food. The isoflavones in black beans have the same effect as female estrogen and can overcome various symptoms caused by estrogen deficiency.

Clean the pork loin, remove the odor, and soak it in boiling water for 3 minutes. Put black beans, eucommia bark, calamus and ginger into a pot and cook on low heat for 30 minutes. Finally, add the pork kidney and continue to simmer over low heat until cooked.