How to increase sexual desire

There are many ways to improve sexual desire, including daily life adjustments, paying attention to healthy diet, paying attention to proper exercise, maintaining an optimistic and cheerful attitude, and actively preventing some reproductive diseases, which all help to improve sexual desire. In addition, some chronic diseases should be prevented. In the life of a couple, some sexual skills should be learned, which can greatly improve the sexual desire of both parties and achieve a harmonious sex life.

Have a positive attitude and keep your stress levels low. If you feel good and confident you are likely to feel more sexually attractive to your partner.

Chronic stress can lead to a lack of interest in sex. [1] For people who work stressful jobs, or those with long commutes (we all know how stressful traffic can be), pinched libido is often the result.

Men and women react differently to stressful situations. For men, sex is often a release of nervous energy; for women, stress makes sex cursed or off-topic. Understand the different responses between men and women, and talk to your partner about engineering the right, stress-free time for sex.

Consider, but don't become overly dependent on, specific foods and supplements that claim to increase your libido. Natural supplements can help increase blood flow and sometimes help combat vaginal dryness.

Some natural supplements that may increase libido include: vitamin E [3], zinc, vitamin C, arginine, vitamin A, vitamin C, octacosanol, beta-carotene, vitamin B6, and B vitamins. These nutrients help increase sperm count, improve sperm motility, strengthen prostate function, increase testosterone production, and create a healthy nervous system.

Some foods that can increase libido include: celery, raw oysters, bananas, avocados, nuts, mangoes, peaches, strawberries, eggs, animal liver, figs, garlic, pumpkin and chocolate.

Certain foods and natural supplements such as these may increase the amount of needed nutrients and minerals in your diet, but they are unlikely to have a greater impact on your libido and sexual performance: