Can I drink green tea during my period?

Women have their menstrual period for a few days every month. They need to pay attention to their diet and care during this period so as to avoid premenstrual syndrome. Women during menstruation should pay special attention to their diet. They should not eat cold or spicy food, and they should not drink beverages. So, can they drink green tea during menstruation?

Can I drink green tea during menstruation? Women often experience constipation during menstruation. According to research, this is related to the secretion of progesterone. The higher amount of tannic acid in green tea can also aggravate constipation symptoms because tannic acid has an astringent effect that can slow down intestinal motility and cause stool to remain in the intestines. Therefore, drinking green tea during menstruation is not good for your health.

Although green tea can reduce fat and weight, prevent and treat cardiovascular and cerebrovascular diseases, it can also prevent cancer, resist toxins and sterilize, and prolong life. Green tea plays a very important role in human health. However, drinking green tea during menstruation is not only not good for health, but also brings certain troubles to the body. During menstruation, women often experience varying degrees of mental tension, headaches, breast pain, etc. due to changes in neuroendocrine regulation functions. To avoid these reactions, you should control your emotions and not let yourself become overly excited. However, substances such as caffeine and theobromine in tea have a stimulating effect and can aggravate menstrual reactions such as dysmenorrhea, headaches, and back pain. In addition, women face a large amount of blood loss during menstruation. At the same time, iron, an important element for the body to synthesize hemoglobin, is also lost along with the blood. These efforts will be wasted if you drink green tea during your period. Because green tea contains more tannic acid, it will combine with the iron molecules in food to form a large amount of precipitate, which hinders the absorption of iron molecules by the intestinal mucosa. Studies have shown that the stronger the green tea, the greater the effect it has on iron absorption, especially when drinking tea after a meal.

Foods that cannot be eaten during menstruation

According to research, in addition to the normal iron loss in the human body, women lose an additional 18-21 mg of iron during each menstrual period. Therefore, we often encourage women to supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., so as to avoid iron deficiency anemia. It is not advisable to eat spicy and dry foods to prevent heat from forcing blood circulation and causing more severe bleeding.

1. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

2. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

3. Cold drinks: People with cold menstrual diseases should avoid drinking them.

4. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.