What should pregnant women eat to protect their pregnancy?

Pregnant women should not think that everything is fine after they become pregnant. You also need to regulate your body through a certain diet. At the same time, it can not only be beneficial to the health of your own body, but also play a certain positive role in maintaining the fetus in a good condition and promoting its healthy growth. So, what should pregnant women eat to protect their fetus?

You can eat more dried fruits in the early stages of pregnancy: nuts such as peanuts contain unsaturated fats that are good for heart health. However, because nuts are high in calories and fat, the daily intake should be controlled to around 30 grams. Dried fruits such as apricots, dried cherries, tamarind, etc. are convenient, delicious, and can be carried with you, and can satisfy pregnant women's desire for sweets at any time.

In the early stages of pregnancy, you should pay more attention to protein intake and eat more protein-rich foods. Foods rich in protein include eggs, lean pork, chicken, rabbit meat, beef, fish, soy products, millet, beans, etc. Among animal proteins, the proteins in milk and eggs are of better quality among all protein foods because they are easy to digest and contain a complete range of amino acids.

The vitamin nutrition needed by women during pregnancy is comprehensive. Therefore, they should pay attention to the absorption of various vitamins in dietary adjustment and eat more vegetables and fruits to supplement various vitamins. Especially the intake of folic acid, vitamin B2, vitamin B6, etc. Foods rich in vitamins: carrots, tomatoes, eggs, beef and pork liver, milk, cheese, etc.

In the early stages of pregnancy, you should follow the principles of comprehensive and scientific nutrition to avoid miscarriage accidents caused by malnutrition or overnutrition. Therefore, pregnant women should eat small and frequent meals, cook light food, and avoid eating overly greasy and irritating foods. In addition, the choice of food should not only consider nutritional comprehensiveness, but also take into account the taste of the pregnant woman herself.