Can I eat enoki mushrooms during menstruation?

Women all have menstrual cycles, and it is very important for women to regulate their lifestyle and diet during their menstrual period. Many people have eaten enoki mushrooms, which are rich in nutrients. You can eat enoki mushrooms during menstruation, but it must be eaten in moderation. At the same time, there are many foods that cannot be eaten during menstruation to avoid aggravating dysmenorrhea.

1. You can eat enoki mushrooms during menstruation and it will not affect menstruation. You can eat mushrooms and fungi during menstruation. Eating mushrooms and fungi during menstruation will not have any effect on the body, nor will it affect the normal arrival of menstruation. Try to eat less cold food. These foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire, such as pears, bananas, watermelons, bitter melon, etc. During menstruation, you should try to avoid or reduce your intake, otherwise it will easily cause dysmenorrhea.

2. Do not eat spicy and sour foods during menstruation: rice vinegar, spicy and sour vegetables, pickles, pomegranates, bayberries, strawberries, star fruits, cherries, hawthorns, mangoes, apricots, plums, lemons and other sour foods are not conducive to the discharge and smooth flow of menstrual blood, especially patients with dysmenorrhea should avoid eating them. Spicy and irritating foods such as chili, pepper, garlic, onion, ginger, and leek can cause pelvic congestion and inflammation, or excessive contraction of the uterus in some people, making existing dysmenorrhea worse.

3. Don’t drink strong tea during menstruation: In addition to having certain nutritional value, strong tea also has the function of preventing and treating diseases. However, women's special physiological factors during menstruation determine that they should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.