What kind of brown sugar is best for women

Brown sugar is a very common thing. It contains a lot of nutrients needed by the human body, and the mineral content of brown sugar is also very high. Many people like to drink brown sugar water, especially female friends. Drinking brown sugar water is very good for health. However, there are many types of brown sugar, and different types of brown sugar have different effects on the human body. What kind of brown sugar is best for women?

What kind of brown sugar is best for women to drink during menstruation?

1. Ginger, jujube and brown sugar water

The method of making this drink is very simple. Just wash the dried ginger, red dates, etc., chop the dried ginger into small pieces, take out the cores of the red dates, and then cut them into water together with brown sugar. After drinking this sweet soup, it is best to eat the red dates.

Red dates have the effect of replenishing qi and blood, while ginger and brown sugar have the effect of warming the meridians and dispersing cold. If you drink it before menstruation, or during menstruation, it can replenish qi and blood in the body and also help the flow of menstrual blood. Long-term drinking can also help remove spots and beautify the skin.

2. Hawthorn, cinnamon and brown sugar soup

Prepare hawthorn meat, cinnamon twigs, and brown sugar. Wash them separately and put them into a clay pot. Add appropriate amount of water and boil them into sugar water for drinking.

Hawthorn, cinnamon and brown sugar soup can warm the meridians and dredge the blood vessels. It has the effect of removing blood stasis and relieving pain. It can activate the blood stasis blocked in the uterus. Drinking it more often can also help prevent dysmenorrhea.

Is it good to drink brown sugar water during menstruation?

Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and alleviating role.

The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold.

Li Shizhen also recorded in "Compendium of Materia Medica" that granulated sugar (brown sugar) "harmony the spleen and soothes the liver", "replenishes blood, activates blood circulation, clears blood stasis and discharges lochia". According to traditional Chinese medicine, brown sugar, which is warm in nature, plays a role in nourishing blood by "warming and replenishing, warming and unblocking, and warming and dispersing". Brown sugar contains ergonovine, which can promote uterine contraction, help the discharge of blood stasis, and has the effect of warming the uterus. Brown sugar has been used as a necessary item for excretion since ancient times.

It can be seen that brown sugar water, as a common food, has many benefits for detoxification, moisturizing, blood replenishment, whitening, etc. You can drink it not only during menstruation, but also at other times.