How can women fight aging? These 11 points must be followed!

Now is an era where everyone pursues beauty. For the majority of female friends, the biggest enemy of beauty is aging day by day, so female friends will look for various anti-aging methods. Experts say that if female friends want to fight against aging, they must start from many aspects, and the following work must be done.

1. Control smartphone usage to avoid addiction

Over time, constantly looking down while texting or browsing the web can cause wrinkles to form on your neck. When using a mobile phone, keep it at eye level and remind yourself not to lower your head at all times.

2. Use hair dryers less often

If you use curling irons or hair dryers frequently, your overall appearance will look several years older. It is recommended that you let your hair dry naturally.

3. Wear sunscreen every day

Research published in the Annals of Internal Medicine showed that people who applied sunscreen three to four times a week showed fewer signs of skin aging. Sunscreen with an SPF of 30 is the dermatologist-recommended gold standard and should be worn every day, rain or shine.

4. Apply moisturizer to both hands

The skin on the back of your hands is very thin, which makes it more susceptible to aging than the skin on other parts of your body. When dry air wicks moisture away from your skin, your hands can look older than they actually are. Using a moisturizer with sunscreen can reduce the damaging effects of the sun and prevent the appearance of spots and wrinkles.

5. Pay close attention to your sodium intake

Eating too much salty food causes the body to retain more water, which can cause puffiness, especially in the area under the eyes. Salt lurks in a variety of foods, such as bread, condiments, soy sauce, deli meats, and even some sweet baked goods.

6. Avoid foods that stain your teeth

Emmanuel Laylev, a dentist at the New York Center for Cosmetic Dentistry, believes that white teeth are a sign of good health and youthful vitality. Dark, hot, sticky foods like barbecue sauce and soy sauce can create hard-to-remove stains on your teeth. Red wine, coffee and cola can also cause your teeth to become stained with an unclean color.

7. Exercise regularly

Physical exercise can improve blood circulation, reduce eye bags, and keep your skin looking its best. In addition, research from McMaster University in Canada shows that exercise can reverse the aging process of the skin.

8. Get enough sleep

During deep sleep, the body produces large amounts of estrogen and progesterone. These hormones boost the skin's natural repair functions, preventing acne and leaving you with a radiant complexion upon waking up.

9. Manage stress

Stress not only drives people crazy on the inside, it also makes them look older on the outside. It can cause skin inflammation and worsen skin conditions like psoriasis, acne, and eczema. Make time to meet and mingle with friends; also consider relaxation techniques, such as breathing exercises and journaling.

10. Rinse your mouth with mouthwash every day

Mouthwash with bactericidal effect can wash away particles on the surface of teeth and between gaps, while also cleaning the gums; preventing teeth from yellowing and various oral diseases.

11. Eat green leafy vegetables

Green leafy vegetables that are high in dietary fiber (such as spinach, lettuce, and broccoli) help clean your mouth, prevent plaque from forming on tooth enamel, and improve your skin tone.