What exercises can enlarge breasts? Experts recommend these 9 sets

Every woman wants to have firm and plump breasts. Breast enhancement has become a very popular topic nowadays. There are many breast enhancement products on the market, and there are also many breast enhancement foods in life. But today I recommend to you the method of breast enhancement through exercise. As long as you master the correct techniques and stick to it for a long time, breast enhancement through exercise is very healthy and effective.

Form 1: Draw circles on the outside

SmartTips: When doing this exercise, the amplitude of the circular motion should be larger. The larger the motion, the greater the range of motion. It can help to strengthen the breasts and slim the arms.

Step 1: Bend your arms to 90 degrees and open them, raise your elbows to balance your chest, with your palms facing outwards.

Step 2: Draw circles backwards with your elbows and repeat 10 times.

Step 2: Elbow-Chest Lift

SmartTips: This set of movements can help lift your breasts and make them firmer. Note that when pulling your hands back, you should try to touch your shoulders as much as possible, as this will have a better effect.

Step 1: Bend your right elbow and place it behind your ear, and bend your left hand and place it on your shoulder. Inhale and raise your right elbow as high as possible, maintaining the position for 10 seconds.

Step 2: Bend your left elbow and place it behind your ear, and bend your right hand and place it on your shoulder. Inhale and raise your left elbow as high as possible. Repeat 10 times on each side.

Style 3: Bend your hands and lift your chest

SmartTips: Keep your waist straight, chest up, and feet shoulder-width apart. It is advisable to pause for a while between each stretch so that the effect will be more significant.

Step 1: Raise your hands, bend them, place your palms behind your head, inhale first, and balance your elbows on your ears.

Step 2: Exhale, move your upper body to the left as far as possible, and then slowly return to the original position.

Step 3: Take a breath, exhale slowly, then move your upper body to the right, and repeat 5 times on each side.

Form 4: Namaste

SmartTips: This set of movements can improve the outward expansion of the chest and make the chest lines on both sides tighter. Note: Keep your body as straight as possible and don't hunch over.

Step 1: Inhale, stand up straight, bend your arms to 90 degrees, keep your elbows and palms as close together as possible, and apply force inward.

Step 2: Exhale slowly and start raising your hands to the highest point. Maintain the movement for about 10 seconds and repeat 10 times.

Form 5: Put your hands together

SmartTips: This set of movements can make your breasts firmer and also reduce arm fat. Pay attention to applying force when squeezing your palms inward, and keep your elbows balanced with your chest when turning left and right.

Step 1: Stand up straight, put your palms together, raise your elbows to your chest, and inhale first.

Step 2: Exhale slowly, keep your upper body still, press your palms inward with force, move your hands as far to the left as possible, stay for about 10 seconds, and return to the original position.

Step 3: Inhale again, then exhale, move your hands as far to the right as possible, and stay for about 10 seconds. Each side counts as 1 time, repeat the action 10 times.

6. Stretch your chest

SmartTips: This set of movements can make your chest firmer. Note that your arms should be straight and not bent.

Step 1: Stand up straight, make fists with both hands, raise your elbows to your chest, forming a 90-degree angle with your chest, and inhale.

Step 2: Exhale slowly, push your hands forward, try to use your chest to exert force, and repeat the action about 10 times.

7. Elbows together

SmartTips: This set of movements can improve the outward expansion of the breasts, making them firmer and firmer.

Step 1: Open your arms, bend your elbows to 90 degrees, and inhale first.

Step 2: Exhale slowly, push your elbows toward the middle until they are completely in contact, stay for about 10 seconds and then relax. Repeat the action 10 times.

Form 8: Cross your arms

SmartTips: This set of movements can lift the breasts up and prevent them from sagging. Note that your hands must be placed at chest level when doing the exercise. Placing your hands too high or too low will affect the effect.

Step 1: Inhale, bend your elbows, and cross your hands in front of your chest.

Step 2: Exhale slowly, stretch your elbows to the left and right as far as possible, maintain the movement for about 10 seconds, and repeat 10 times.

Form 9: Draw a circle with your palm

SmartTips: The larger the range of motion for this set of movements, the better. Use your hands to draw circles outward as far as possible. You can feel the muscles above and below the chest exerting force, and the chest-tightening effect is also very ideal.

Step 1: Stretch your arms forward without bending your arms.

Step 2: With your shoulder as the center point, draw a large circle with your palm facing forward.

Step 3: Then draw a big circle backwards and repeat the action 10 times.