Five types of women with a high risk of breast cancer, the consequences of not knowing are too terrible

For women, breast cancer is a disease that harms female breasts, so generally speaking, everyone pays special attention to breast health. To prevent breast cancer, women need to pay attention to early detection and early treatment of breast diseases. This is the only way to have a chance of curing and preventing breast cancer. So, how do women take care of their breasts in normal times? We need to understand the factors that lead to breast cancer. Let's take a look at the following five factors!

1. Alcohol

Alcohol is a factor that women need to know about as a risk factor for breast cancer. The more often you drink, the greater your risk of breast cancer. Alcohol increases estrogen levels. Even drinking just one glass of wine a day can increase your risk of breast cancer by 10%. If you drink twice a day, the chance increases to 1.5 times the normal level.

2. Hormone replacement therapy

Hormone replacement therapy is a commonly used method to treat menopausal symptoms. The longer you use hormone replacement therapy, the higher your risk of developing breast cancer.

3. Overweight

Fat tissue releases estrogen, and the more estrogen there is, the greater the risk of cancer. Studies have found that if women who are about 1.6 meters tall gain 12 kilograms between the ages of 20 and 50, their chances of developing breast cancer will double.

4. Contraceptive pills

Taking combined birth control pills that contain both estrogen and progestin may increase the risk of breast cancer. After stopping the medication, the risk of cancer will decrease, and 10 years after stopping the medication, the risk will be the same as that of people who have never taken the medication.

5. Not breastfeeding

The longer you breastfeed, the lower your risk of breast cancer, especially if you breastfeed for more than two years. This may be because breastfeeding suppresses ovulation, reducing the number of menstrual cycles a woman experiences over her lifetime and reducing the number of changes in the body's progesterone and estrogen hormones.

Foods that prevent breast cancer

1. Mango

Scientific research has found that women who eat more mangoes can prevent breast cancer. Researchers have studied the polyphenols in mangoes, particularly the bioactive components tannins (which have been linked to cancer prevention and inhibition). Tannin is a bitter polyphenol found in grape seeds and tea leaves. Studies have found that the cell division cycle is disrupted by polyphenols. This may be one of the mechanisms by which mango prevents or inhibits cancer cells.

2. Citrus

Citrus fruits such as tangerines, grapefruits, oranges, lemons, kumquats, etc. are rich in vitamin C, which can prevent the formation of nitrosamines and are suitable for patients with gastric cancer, laryngeal cancer, breast cancer and lung tumors.

3. Hawthorn

It is often used to stimulate appetite, aid digestion and lower blood lipids. It can promote blood circulation and remove blood stasis, eliminate stagnation and eliminate accumulation, and inhibit the growth of cancer cells. It is also rich in vitamin C and is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.

4. Jujube

It nourishes the spleen and stomach, replenishes qi and blood, and is rich in B-carotene, vitamin C, B vitamins, etc. The group of triterpenoid compounds it contains are effective anti-cancer ingredients. People eat jujube porridge and jujube stewed with astragalus to strengthen their physical fitness and prevent breast cancer.

5. Red apples and grapes

Researchers have found that red-skinned fruits and vegetables such as red apples have a preventive and therapeutic effect on breast cancer. Through experiments, scientists have discovered that certain plant ingredients contained in "red-skinned" fruits and vegetables can effectively inhibit the growth of protein in tumor cells, while also reducing the tumor cells' ability to respond to estrogen and preventing breast cancer. Purple grapes and other fruits also contain this plant ingredient.