What should women do when they have hot flashes during menopause?

It is very common to experience hot and dryness during menopause. In this case, in addition to maintaining an optimistic and calm mood, you also need to make adjustments in your diet, such as eating more milk, tomatoes, soybeans, lilies, duck meat, etc., but you cannot eat spicy and irritating foods, such as white wine, chili peppers, mustard, etc.

1. What should women eat during menopause?

1. Milk

Milk is rich in calcium, which can inhibit the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily excited. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis.

2. Tomatoes

Tomatoes contain lycopene. After cooking, the nutrients in them are more easily absorbed by the human body. It can also help prevent cancer and arteriosclerosis, and it also has a good therapeutic effect on women's irritability during menopause.

3. Soybeans

The soy isoflavones in soybeans can effectively lower cholesterol and increase bone density. It is recommended that women drink 500 ml of soy milk or eat more than 100 grams of soy products every day. Adhering to this for 3 months can help delay aging and maintain estrogen balance in the body.

4. Lily

A kind of refreshing and nourishing food, which has the effects of moistening the lungs, replenishing the body and calming the mind. It is most suitable for women who experience mental disorders, restlessness, palpitations, confusion, and insomnia during menopause.

5. Duck

It is cool in nature and sweet in taste. It is a yin-nourishing and tonic food. "Bielu" calls it "replenishing deficiency and eliminating heat." "Chuxiju Diet" says duck meat can "nourish the yin of the five internal organs and clear away the heat caused by fatigue." What foods are good to eat during menopause? Duck meat is the most suitable food for women in menopause who suffer from yin deficiency and excess fire.

2. Dietary taboos during menopause

1. Avoid spicy foods such as chili, pepper, mustard, garlic, etc.

2. Avoid eating hot foods such as dog meat, mutton, lychees, apricots, etc., as they will aggravate internal heat and make symptoms such as insomnia, dryness, and thirst more obvious.

3. Avoid high-sugar and high-fat diets. In order to prevent the occurrence of diseases such as obesity and diabetes, it is not advisable to eat fatty meat, animal fats, white sugar, etc.

4. Drink less alcohol and smoke less. It is best not to drink strong alcohol or smoke. Because alcohol and nicotine can have adverse effects on the central nervous system.