What should I do if there are small particles under the vulva?

The female private reproductive organs are very important. If you do not pay attention to cleaning and hygiene, it will easily lead to some gynecological diseases. Many women have had small particles on the vulva. There are many reasons for the vulva particles. Gynecological inflammation can also cause vulva particles or vulva itching, redness and swelling.

The vulva is itchy and has small bumps, which may be caused by poor resistance before and after menstruation, or some gynecological inflammation. Jingye Bencao Sunu Powder can solve the problem of vulvar itching and small bumps.

For female vulvar itching, many treatment methods use some antibiotics to relieve itching and kill bacteria. The consequence of this is often serious allergic side effects on the vulva.

How to keep your private parts tight?

1. Practice supine massage

The woman lies on her back, bends her legs, spreads her knees, and places the soles of her feet together. Use your hands to massage from the knees to the base of the thighs, and then massage from the bottom to the top after reaching the base of the thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during massage and pay attention to the whole-body comfort created by the movements.

2. Toilet tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

3. Practice pelvic exercises

The woman half-squats with her knees slightly bent, her feet about 60 cm apart, and her hands on her hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

4. Practice leg extension exercises

When a woman moves her torso and thighs, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood. The woman sits with her hands behind her back, her left leg bent and her right leg bent and stretched out, flat on the mat. Then lift your hips, abduct your left leg and slightly straighten it; lower your hips again and do the same movement with your right leg. Repeat 5 times.