What are the methods for female vaginal tightening?

Frequent sexual intercourse by women will cause vaginal relaxation. In addition, normal childbirth will also affect the tightness of the vagina. Over time, the vagina will become dry, with less fluid secretion, and pain during sexual intercourse, which will have a certain impact on both husband and wife and will also affect women's self-confidence. Many people want to learn some methods to tighten the vagina. Let’s take a look at the introduction below.

1. Horizontal exercise:

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

2. Standing exercise:

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effects.

3. 3-minute carrot squat:

Most women in their 30s and 40s have the habit of sitting, and the lack of exercise in the private area muscles puts the health of the private area and ovaries at risk. Through the process of radish squats, the muscles deep in the private parts will be stimulated to move 360 ​​degrees. Do it for 5 minutes every day

4. Biotechnology is now well developed, and there are many products on the market for tightening private parts, such as a type of syringe that inserts a gel-like substance directly into the private parts. Because it is in gel form, there will be no local irritation and it is easy to use, such as Pink Love.

5. Every method is tailored to the individual. Different people choose different methods. Any method that can solve the problem is a good method, but you must also consider your own health. Everything must start from health.